{"id":141,"date":"2016-12-09T16:15:43","date_gmt":"2016-12-09T16:15:43","guid":{"rendered":"http:\/\/www.collaborativemn.com\/blog\/?p=141"},"modified":"2017-06-13T16:08:17","modified_gmt":"2017-06-13T16:08:17","slug":"learning-to-let-go","status":"publish","type":"post","link":"https:\/\/www.collaborativemn.com\/blog\/2016\/12\/09\/learning-to-let-go\/","title":{"rendered":"Learning to Let Go"},"content":{"rendered":"<p>One of the hardest obstacles in life at times can be in learning to let go. Often we have ideas about how things should be or how we want things to be. The trick is in knowing when it\u2019s time to let those wants and beliefs about how things could or should be go.<\/p>\n<h4>So, how do you know when to let go?<\/h4>\n<p>I find that you need to release yourself from those wants when consistently your needs aren\u2019t being met or that hanging on to whatever it may be causes you more unhappiness and pain than vice versa.<\/p>\n<p>Think about the big thing in your life that you are struggling to decide \u2013 should I stay or should I go? Yeah, yeah, the song comes to mind for me too! But really, what is it? A job, a relationship, a friendship, an old goal that no longer fuels your passion?<\/p>\n<p>The struggle I often see is setting your expectations for what you want out of whatever it is you struggle to decide to hold on to or to let go of, yet not sticking to those basic needs and desires. Do you need more meaning in your work? Has your relationship become a greater source of unhappiness than happiness? Do you have a friend who has become more of an energy drain than a source of support? Do you have a roommate or spouse who is more of a burden than someone you want to invest time and energy into?<\/p>\n<h4>Think of the pros and cons<\/h4>\n<p>Life seems to sometimes boil down to weighing out the pros and cons. What are the pros or sticking with it versus not? What are the cons of sticking with it versus letting go?<\/p>\n<p>In the end, no one else can decide your right or wrong. No one else can say let it go or stick with it and give it your all.<\/p>\n<p>I encourage you to take the time to weigh out your list of positive versus negative for both options. Often you already know the answer, however sometimes it\u2019s easier to stay complacent. It is your responsibility to get your needs met. If you are in a situation that ultimately is more of a burden than a source of light, often it is time to let go.<\/p>\n<p>Hold your wants lightly. When you practice that, you too become lighter and more able to actualize your best self.<br \/>\nTo learn more about becoming your best self and letting go, visit our <a href=\"https:\/\/www.collaborativemn.com\">website<\/a> at: https:\/\/www.collaborativemn.com\/counseling-services\/individual-counseling<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the hardest obstacles in life at times can be in learning to let go. Often we have ideas about how things should be or how we want things to be. The trick is in knowing when it\u2019s time to let those wants and beliefs about how things could or should be go. So, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,17,11,10,13,7],"tags":[56,54,55,61,40,63],"class_list":["post-141","post","type-post","status-publish","format-standard","hentry","category-adult-counseling","category-counseling-in-hudson-wi","category-counseling-in-maple-grove-mn","category-couples-therapy","category-family-counseling","category-mental-health-help","tag-counseling-in-eau-claire","tag-counseling-in-hudson","tag-counseling-in-maple-grove","tag-lakeville-therapy","tag-person-centered","tag-relationships"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Learning to Let Go - Collaborative Counseling<\/title>\n<meta name=\"description\" content=\"Learning to let go can be very difficult, however, there are times when doing so can free us to use our energy more wisely. Letting go frees your energy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.collaborativemn.com\/blog\/2016\/12\/09\/learning-to-let-go\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Learning to Let Go - Collaborative Counseling\" \/>\n<meta property=\"og:description\" content=\"Learning to let go can be very difficult, however, there are times when doing so can free us to use our energy more wisely. Letting go frees your energy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.collaborativemn.com\/blog\/2016\/12\/09\/learning-to-let-go\/\" \/>\n<meta property=\"og:site_name\" content=\"Collaborative Counseling\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CollaborativeMN\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-09T16:15:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-06-13T16:08:17+00:00\" \/>\n<meta name=\"author\" content=\"Collaborative Counseling\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.collaborativemn.com\/blog\/wp-content\/uploads\/2016\/12\/Let-it-go-1.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@Therapy_MNandWI\" \/>\n<meta name=\"twitter:site\" content=\"@Therapy_MNandWI\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Collaborative Counseling\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.collaborativemn.com\\\/blog\\\/2016\\\/12\\\/09\\\/learning-to-let-go\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.collaborativemn.com\\\/blog\\\/2016\\\/12\\\/09\\\/learning-to-let-go\\\/\"},\"author\":{\"name\":\"Collaborative Counseling\",\"@id\":\"https:\\\/\\\/www.collaborativemn.com\\\/blog\\\/#\\\/schema\\\/person\\\/128f1b2eb5ee6e1faf915a0549f62e3b\"},\"headline\":\"Learning to Let Go\",\"datePublished\":\"2016-12-09T16:15:43+00:00\",\"dateModified\":\"2017-06-13T16:08:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.collaborativemn.com\\\/blog\\\/2016\\\/12\\\/09\\\/learning-to-let-go\\\/\"},\"wordCount\":433,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.collaborativemn.com\\\/blog\\\/#organization\"},\"keywords\":[\"counseling in Eau Claire\",\"counseling in Hudson\",\"counseling in Maple Grove\",\"Lakeville therapy\",\"person-centered\",\"relationships\"],\"articleSection\":[\"Adult Counseling\",\"Counseling in Hudson, WI\",\"Counseling in Maple Grove, MN\",\"Couples Therapy\",\"Family Counseling\",\"Mental Health Help\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.collaborativemn.com\\\/blog\\\/2016\\\/12\\\/09\\\/learning-to-let-go\\\/\",\"url\":\"https:\\\/\\\/www.collaborativemn.com\\\/blog\\\/2016\\\/12\\\/09\\\/learning-to-let-go\\\/\",\"name\":\"Learning to Let Go - Collaborative Counseling\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.collaborativemn.com\\\/blog\\\/#website\"},\"datePublished\":\"2016-12-09T16:15:43+00:00\",\"dateModified\":\"2017-06-13T16:08:17+00:00\",\"description\":\"Learning to let go can be very difficult, however, there are times when doing so can free us to use our energy more wisely. Letting go frees your energy.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.collaborativemn.com\\\/blog\\\/2016\\\/12\\\/09\\\/learning-to-let-go\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.collaborativemn.com\\\/blog\\\/2016\\\/12\\\/09\\\/learning-to-let-go\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.collaborativemn.com\\\/blog\\\/2016\\\/12\\\/09\\\/learning-to-let-go\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.collaborativemn.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Learning to Let Go\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.collaborativemn.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.collaborativemn.com\\\/blog\\\/\",\"name\":\"Collaborative Counseling\",\"description\":\"Comprehensive Therapy Services\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.collaborativemn.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.collaborativemn.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.collaborativemn.com\\\/blog\\\/#organization\",\"name\":\"Collaborative Counseling\",\"url\":\"https:\\\/\\\/www.collaborativemn.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.collaborativemn.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.collaborativemn.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/2016CollaborativeLogoPNG.png\",\"contentUrl\":\"https:\\\/\\\/www.collaborativemn.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/2016CollaborativeLogoPNG.png\",\"width\":3394,\"height\":2500,\"caption\":\"Collaborative Counseling\"},\"image\":{\"@id\":\"https:\\\/\\\/www.collaborativemn.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/CollaborativeMN\",\"https:\\\/\\\/x.com\\\/Therapy_MNandWI\",\"https:\\\/\\\/in.linkedin.com\\\/company\\\/collaborative-counseling-llc\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.collaborativemn.com\\\/blog\\\/#\\\/schema\\\/person\\\/128f1b2eb5ee6e1faf915a0549f62e3b\",\"name\":\"Collaborative Counseling\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/03529f0bd9cc40dd1f029056e3b2d821347209007796d917268e0003cab72245?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/03529f0bd9cc40dd1f029056e3b2d821347209007796d917268e0003cab72245?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/03529f0bd9cc40dd1f029056e3b2d821347209007796d917268e0003cab72245?s=96&d=mm&r=g\",\"caption\":\"Collaborative Counseling\"},\"url\":\"https:\\\/\\\/www.collaborativemn.com\\\/blog\\\/author\\\/collaborative-counseling\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Learning to Let Go - Collaborative Counseling","description":"Learning to let go can be very difficult, however, there are times when doing so can free us to use our energy more wisely. Letting go frees your energy.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.collaborativemn.com\/blog\/2016\/12\/09\/learning-to-let-go\/","og_locale":"en_US","og_type":"article","og_title":"Learning to Let Go - Collaborative Counseling","og_description":"Learning to let go can be very difficult, however, there are times when doing so can free us to use our energy more wisely. Letting go frees your energy.","og_url":"https:\/\/www.collaborativemn.com\/blog\/2016\/12\/09\/learning-to-let-go\/","og_site_name":"Collaborative Counseling","article_publisher":"https:\/\/www.facebook.com\/CollaborativeMN","article_published_time":"2016-12-09T16:15:43+00:00","article_modified_time":"2017-06-13T16:08:17+00:00","author":"Collaborative Counseling","twitter_card":"summary_large_image","twitter_image":"https:\/\/www.collaborativemn.com\/blog\/wp-content\/uploads\/2016\/12\/Let-it-go-1.jpg","twitter_creator":"@Therapy_MNandWI","twitter_site":"@Therapy_MNandWI","twitter_misc":{"Written by":"Collaborative Counseling","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.collaborativemn.com\/blog\/2016\/12\/09\/learning-to-let-go\/#article","isPartOf":{"@id":"https:\/\/www.collaborativemn.com\/blog\/2016\/12\/09\/learning-to-let-go\/"},"author":{"name":"Collaborative Counseling","@id":"https:\/\/www.collaborativemn.com\/blog\/#\/schema\/person\/128f1b2eb5ee6e1faf915a0549f62e3b"},"headline":"Learning to Let Go","datePublished":"2016-12-09T16:15:43+00:00","dateModified":"2017-06-13T16:08:17+00:00","mainEntityOfPage":{"@id":"https:\/\/www.collaborativemn.com\/blog\/2016\/12\/09\/learning-to-let-go\/"},"wordCount":433,"commentCount":0,"publisher":{"@id":"https:\/\/www.collaborativemn.com\/blog\/#organization"},"keywords":["counseling in Eau Claire","counseling in Hudson","counseling in Maple Grove","Lakeville therapy","person-centered","relationships"],"articleSection":["Adult Counseling","Counseling in Hudson, WI","Counseling in Maple Grove, MN","Couples Therapy","Family Counseling","Mental Health Help"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.collaborativemn.com\/blog\/2016\/12\/09\/learning-to-let-go\/","url":"https:\/\/www.collaborativemn.com\/blog\/2016\/12\/09\/learning-to-let-go\/","name":"Learning to Let Go - Collaborative Counseling","isPartOf":{"@id":"https:\/\/www.collaborativemn.com\/blog\/#website"},"datePublished":"2016-12-09T16:15:43+00:00","dateModified":"2017-06-13T16:08:17+00:00","description":"Learning to let go can be very difficult, however, there are times when doing so can free us to use our energy more wisely. Letting go frees your energy.","breadcrumb":{"@id":"https:\/\/www.collaborativemn.com\/blog\/2016\/12\/09\/learning-to-let-go\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.collaborativemn.com\/blog\/2016\/12\/09\/learning-to-let-go\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.collaborativemn.com\/blog\/2016\/12\/09\/learning-to-let-go\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.collaborativemn.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Learning to Let Go"}]},{"@type":"WebSite","@id":"https:\/\/www.collaborativemn.com\/blog\/#website","url":"https:\/\/www.collaborativemn.com\/blog\/","name":"Collaborative Counseling","description":"Comprehensive Therapy Services","publisher":{"@id":"https:\/\/www.collaborativemn.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.collaborativemn.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.collaborativemn.com\/blog\/#organization","name":"Collaborative Counseling","url":"https:\/\/www.collaborativemn.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.collaborativemn.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.collaborativemn.com\/blog\/wp-content\/uploads\/2022\/10\/2016CollaborativeLogoPNG.png","contentUrl":"https:\/\/www.collaborativemn.com\/blog\/wp-content\/uploads\/2022\/10\/2016CollaborativeLogoPNG.png","width":3394,"height":2500,"caption":"Collaborative Counseling"},"image":{"@id":"https:\/\/www.collaborativemn.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/CollaborativeMN","https:\/\/x.com\/Therapy_MNandWI","https:\/\/in.linkedin.com\/company\/collaborative-counseling-llc"]},{"@type":"Person","@id":"https:\/\/www.collaborativemn.com\/blog\/#\/schema\/person\/128f1b2eb5ee6e1faf915a0549f62e3b","name":"Collaborative Counseling","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/03529f0bd9cc40dd1f029056e3b2d821347209007796d917268e0003cab72245?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/03529f0bd9cc40dd1f029056e3b2d821347209007796d917268e0003cab72245?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/03529f0bd9cc40dd1f029056e3b2d821347209007796d917268e0003cab72245?s=96&d=mm&r=g","caption":"Collaborative Counseling"},"url":"https:\/\/www.collaborativemn.com\/blog\/author\/collaborative-counseling\/"}]}},"_links":{"self":[{"href":"https:\/\/www.collaborativemn.com\/blog\/wp-json\/wp\/v2\/posts\/141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.collaborativemn.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.collaborativemn.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.collaborativemn.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.collaborativemn.com\/blog\/wp-json\/wp\/v2\/comments?post=141"}],"version-history":[{"count":17,"href":"https:\/\/www.collaborativemn.com\/blog\/wp-json\/wp\/v2\/posts\/141\/revisions"}],"predecessor-version":[{"id":255,"href":"https:\/\/www.collaborativemn.com\/blog\/wp-json\/wp\/v2\/posts\/141\/revisions\/255"}],"wp:attachment":[{"href":"https:\/\/www.collaborativemn.com\/blog\/wp-json\/wp\/v2\/media?parent=141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.collaborativemn.com\/blog\/wp-json\/wp\/v2\/categories?post=141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.collaborativemn.com\/blog\/wp-json\/wp\/v2\/tags?post=141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}