{"id":189,"date":"2017-06-30T20:19:18","date_gmt":"2017-06-30T20:19:18","guid":{"rendered":"http:\/\/www.collaborativemn.com\/blog\/?p=189"},"modified":"2019-03-07T14:00:48","modified_gmt":"2019-03-07T14:00:48","slug":"what-fills-you-up","status":"publish","type":"post","link":"https:\/\/www.collaborativemn.com\/blog\/2017\/06\/30\/what-fills-you-up\/","title":{"rendered":"What fills you up?"},"content":{"rendered":"<p>In life there are so many things that zap our energy. \u00a0As a result,\u00a0we become so busy just trying to get things done that we end up forgetting to fill up the engine. Here I am speaking of doing things that give you energy, instead of take it away. \u00a0What fills you up?<\/p>\n<p>Often,\u00a0we forget to take time to take care of ourselves when there is so much to be done to take care of everyone and everything else. Today I am challenging you to think about what you can do to fill yourself up with energy.<\/p>\n<h3>Mental Energy Enhancers<\/h3>\n<ul>\n<li>Reading a book or listening to a book on tape<\/li>\n<li>Spending time with friends and family who are positive<\/li>\n<li>Managing your money well<\/li>\n<li>Keeping your home, office and care neat and clean<\/li>\n<li>Face old conflict and find ways to resolve them<\/li>\n<li>Be aware not to become overscheduled; leave some breathing room and do not overbook yourself<\/li>\n<\/ul>\n<h3>Physical Energy Enhancers<\/h3>\n<ul>\n<li>Nutritious diet<\/li>\n<li>Doing things at your own pace rather than how someone else dictates them<\/li>\n<li>Relaxation activities (such as yoga, meditation, massage)<\/li>\n<li>A warm bath<\/li>\n<li>Lay in the sun for 10-15 minutes<\/li>\n<li>Hugs<\/li>\n<\/ul>\n<h3>Spiritual Energy Enhancers<\/h3>\n<ul>\n<li>Say only what you believe to be the truth (speak your truth without blame or judgment)<\/li>\n<li>Do each thing with love<\/li>\n<li>Practice being grateful<\/li>\n<li>Focus on what you have instead of what you do not<\/li>\n<li>Spend time in nature<\/li>\n<li>Listen to and follow your inner guidance<\/li>\n<li>Say no to things that go against your beliefs<\/li>\n<\/ul>\n<p>As a result, there\u00a0are many ways for you to refuel your energy levels to help support you in living a vibrant life. If you want help learning to\u00a0figure out &#8216;what fills you up?&#8217;, consider <a href=\"https:\/\/www.collaborativemn.com\/meet-our-team\">seeking council<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In life there are so many things that zap our energy. \u00a0As a result,\u00a0we become so busy just trying to get things done that we end up forgetting to fill up the engine. Here I am speaking of doing things that give you energy, instead of take it away. \u00a0What fills you up? Often,\u00a0we forget [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":197,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,17,69,11,7,1],"tags":[56,65,55],"class_list":["post-189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-counseling-in-eau-claire-wi","category-counseling-in-hudson-wi","category-counseling-in-lakeville-mn","category-counseling-in-maple-grove-mn","category-mental-health-help","category-uncategorized","tag-counseling-in-eau-claire","tag-counseling-in-lakeville","tag-counseling-in-maple-grove"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What fills you up?<\/title>\n<meta name=\"description\" content=\"Take the time to invest in you. 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