{"id":566,"date":"2019-07-23T15:00:47","date_gmt":"2019-07-23T15:00:47","guid":{"rendered":"https:\/\/www.collaborativemn.com\/blog\/?p=566"},"modified":"2019-07-09T15:18:53","modified_gmt":"2019-07-09T15:18:53","slug":"stressed-take-a-step-outside","status":"publish","type":"post","link":"https:\/\/www.collaborativemn.com\/blog\/2019\/07\/23\/stressed-take-a-step-outside\/","title":{"rendered":"Stressed? Take a Step Outside"},"content":{"rendered":"\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.collaborativemn.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_7449-1024x768.jpeg\" alt=\"yellow flowers with a view of mountains outside\" class=\"wp-image-568\" width=\"582\" height=\"437\" srcset=\"https:\/\/www.collaborativemn.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_7449-1024x768.jpeg 1024w, https:\/\/www.collaborativemn.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_7449-300x225.jpeg 300w, https:\/\/www.collaborativemn.com\/blog\/wp-content\/uploads\/2019\/05\/IMG_7449-768x576.jpeg 768w\" sizes=\"auto, (max-width: 582px) 100vw, 582px\" \/><figcaption>Spending time outside can greatly reduce stress levels and improve physical health. #outdoors #healthyliving #mentalhealth<\/figcaption><\/figure>\n\n\n\n<p>Life is stressful. For most people, the term &#8216;stressful&#8217; is a major understatement to say the least. From work to studying to being home with kids or whatever your day consists of, it\u2019s often tough to relax. Taking a moment out of your day to step outside and enjoy nature can ease some of that! <\/p>\n\n\n\n<p>Here is a look into what happens in your body when you are in natural spaces:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Lowered cortisol levels \u2013 when your cortisol levels are constantly raging, like in periods of high stress, there is more risk for depression\/anxiety, weight gain, trouble focusing, and issues with your heart<\/li><li>Lower blood pressure \u2013 the fresh air and view of nature help in keeping your heart and mind healthy<\/li><li>Better sleep \u2013 spending time outside helps people not only get a deeper sleep, but sleep longer through the night<\/li><li>Improved immune system \u2013 being outside exposes your body to a wide variety of healthy bacteria that work to improve your bodies natural defenses<\/li><li>Increased exercise \u2013 people are more likely to get moving when they spend time outside whether that is walking\/biking\/swimming\/etc which is always great for you as a whole<\/li><\/ul>\n\n\n\n<p>There are many ways that immersing yourself in nature can get you that much needed break! Not sure where to start? Walk through a local park on your lunch break. Maybe go for a bike ride with a friend. Even having a view of natural environments or plants in your house can make a difference! <\/p>\n\n\n\n<p>It&#8217;s time get serious about caring for the bodies we live in every day. Take that step outside and enjoy the warm summer weather that is just around the corner! (But don\u2019t forget your sunscreen!)<\/p>\n\n\n\n<p>Want to learn more? <a href=\"https:\/\/www.sciencedaily.com\/releases\/2019\/04\/190404074915.htm\">Click here.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Life is stressful. For most people, the term &#8216;stressful&#8217; is a major understatement to say the least. From work to studying to being home with kids or whatever your day consists of, it\u2019s often tough to relax. Taking a moment out of your day to step outside and enjoy nature can ease some of that! [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,37,70,17,69,11,7,8],"tags":[229,231,5,227,272,271,273],"class_list":["post-566","post","type-post","status-publish","format-standard","hentry","category-adult-counseling","category-child-therapist","category-counseling-in-eau-claire-wi","category-counseling-in-hudson-wi","category-counseling-in-lakeville-mn","category-counseling-in-maple-grove-mn","category-mental-health-help","category-teen-counseling","tag-health","tag-health-and-wellness","tag-mental-health","tag-mental-health-awareness","tag-nature","tag-outdoors","tag-reducing-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stressed? 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