What is counseling? What is therapy?
How much does it cost?
Is it confidential?
How do I know if I should see a therapist?
How long are sessions?
How long will I need to be in therapy for?
How do I get started?

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Supporting a Loved One with Mental Health Challenges

Supporting a loved one with mental health challenges can feel overwhelming, especially when you’re unsure how to help. You might worry about saying the wrong thing, offering too much (or too little) support, or simply not knowing how to be there in a helpful way. The truth is: your compassion, presence, and willingness to understand […] The post Supporting a Loved One with Mental Health Chal… [more+]