Tammy has experience and training in many areas of mental health, including anxiety, PTSD, depression, grief and loss, life transitions, relationship issues, abuse, trauma, eating disorders, women’s issues, severe and persistent mental illness, and Christian counseling. As a former teacher, who also has experience in a day treatment and in an agency providing community counseling to children and families, Tammy is also comfortable working with children, adolescents, and families.

Tammy earned her Bachelor’s degree from St. Cloud State University in MN and Master’s degree in Counseling/ Psychology from Bethel University in St. Paul, MN. She is an active member of the American Counseling Association.

In Tammy’s free time, she enjoys camping in her little trailer- especially in the upper peninsula of Michigan, travel, exploring new areas and foods, going to movies, and spending time with family and friends.

Alison enjoys working with clients who are experiencing depression, anxiety, fluctuating moods, LGBTQ, stress management, and life transitions. Alison also offers a process group for transgender adults.

Krista is also passionate about being an ally for members of the LGBT community and has experience working with transgender adolescents and adults. Her additional interests include helping children who have been impacted by trauma as well as children who are struggling with peers or changes within the family system.

Dr. Mary’s area of interests includes: Working with Adults and Children 8 years old and up. She enjoys working a wide variety of clients- families, couples and individuals. She specializes in remarriage and blending of families. She has extensive experience working with persons with chronic pain and health issues. Her holistic approach is effective with anxiety and depression, managing Life Stage changes, and moving through grief and loss. One of her favorite quotes is: “Alone we can do little; together we can do so much.” -Helen Keller

Mary has a Doctorate of Psychology from the Graduate Theological Foundation, South Bend, IN and received her Master of Science in Counseling from the University of WI- Stout. In addition, she has a Master of Theology from the University of St. Catherine; St. Paul, MN Mary is a Healing Touch Practitioner and is a Yoga Calm certified instructor.

She loves arts and crafts especially, quilting and loom knitting. She enjoys her family cabin in Northern Minnesota, and traveling. She has two grandchildren that she loves to spoil.

Research shows that it is not a technique or intervention that is the greatest indicator of potential for change, but rather, an authentic therapeutic relationship between a counselor and client. With that, each client is encouraged to give feedback on the therapeutic relationship and process, knowing that it benefits themselves.

As far as therapeutic orientations, Shana is integrative. She works from an existential framework, with the assumption that the “givens” of existence are undercurrents to most struggles in life- these “givens” include freedom, death, isolation, and meaning. She also integrates Acceptance and Commitment Therapy and Narrative Therapy.

When not working, she enjoys spending time outdoors, being simple, drinking coffee, and time with her husband and two kids.

One of Emily’s special interests is helping clients learn effective ways of coping with various forms of loss and life transition that may be related to family, career, or health. In her practice Emily is goal oriented, she focuses on establishing healthy lifestyle patterns while working with clients to develop a personal narrative that is more realistic, positive, and empowering.

Emily enjoys working with a variety of clients including adults, adolescents, children, couples, families, and groups. She works mainly from the cognitive-behavioral approach and seeks to explore opportunities to build resilience in every day life. Emily works with a broad range of mental health diagnosis with a special focus on Anxiety and related disorders.

Emily earned her Bachelor’s degree in Psychology from the University of Minnesota in 2005, and Master’s degree in Counseling and Psychological Services from Saint Mary’s University in 2009. She is currently working towards her PhD in Advanced Studies in Human Behavior at Capella University. Emily teaches college Psychology courses and is certified in Pilates, Yoga, and group fitness.

Kelley enjoys working with individuals, teenagers and families. She has extensive training in working with people who struggle with depression, anxiety, self-defeating behaviors, relationship struggles, parenting and life transitions. Kelley believes that learning how to be effective and regulate emotions helps everyone in becoming more successful and confident.

Kelley believes that each individual has unique strengths and the ability to change. She focuses on working with the individual and the environment that impacts each person to make successful transitions and changes that promote a healthy lifestyle.

Kelley is from Wisconsin and has been a therapist for 9 years. She has a Bachelors degree in Social Work and received her MSW from the University of St. Thomas. She has 20 years of experience in the field of social work and mental health.

Kelley is also a mom of three children and enjoys family time and traveling. Most of her free time is spent supporting her kids in all their activities. Kelley also loves to read and bake. Kelley is also an instructor at Inver Hills Community College and Century College where she teaches Human Services courses.

Allison is trained to work with individuals, couples and families of all ages. Her interests include but are not limited to the following: helping couples improve communication and intimacy; surviving affairs and infidelity; grief work; discernment counseling; self esteem issues; working with anxious children/adolescents/adults; perfectionism; trauma; helping children/families in separation/divorce transition; career coaching; and premarital work using the PREPARE/ENRICH. Allison’s clinical areas of focus include but are not limited to depression, anxiety, obsessive compulsive disorder (OCD), specific phobias, postpartum depression, and stress reduction.

When Allison is not in the office, she enjoys spending free time with her friends and family. She has a great love of the outdoors and spends as much time as possible up north hiking, fishing, canoeing, kayaking, and paddle boarding. She enjoys long road trips with her family, playing tennis, studying yoga, and researching health related topics.

She attained her Bachelor’s degree in Psychology from St. Cloud State University and Master’s degree in Marriage and Family Therapy and Professional Counseling from the MN School of Professional Psychology. She is a State Approved Clinical Licensing Supervisor for the MN Board of Behavioral Health and Therapy and the MN Board of Marriage and Family Therapy. Allison is a Clinical Fellow of the American Association for Marriage and Family Therapy as well.

Joan's areas of interest include working with children 7 and up and also with adults (both men and women). She is trained to work on a variety of issues including grief and loss, life adjustments, sexuality, mood and anxiety disorders and stress reduction. Her life experiences have afforded her the ability to be empathetic and caring so that her work with clients helps them answer questions that have therapeutic significance for them.

Joan earned her Master of Arts degree in Clinical Psychology from the MN School of Professional Psychology, Argosy University in Eagan, MN. Joan currently is an adjunct professor at Argosy University in the Bachelor's of Psychology program. Topics she has taught include Psychology of Gender, Interviewing, Diversity, Sexuality, Abnormal Child Psychology and Intro to Psychology. According to Joan teaching helps her keep her skill set sharp. She also enjoys the interaction with her students and peers.

In Joan's free time she enjoys being in the outdoors. She has a campsite in Northern Wisconsin where she spends time with family, friends and two adorable, active Aussie Doodles. Joan enjoys a variety of hobbies including traveling, reading, sewing, cooking and artistic endeavors.

Andrea enjoys working with children, adolescents, and adults. She has experience working with a variety of ages in a variety of settings; including outpatient, schools, college counseling centers, day treatment, and intensive residential treatment facilities. Andrea currently offers counseling services to children, adolescents, and adults struggling with anxiety disorders, depression, mood disorders, personality disorders, attachment disorders, autism spectrum disorders, attention deficit hyperactivity disorders, self-esteem, self-harm, adolescent behavioral issues, stress management, and faith based services.

Andrea earned her Master’s degree in Clinical Psychology from Minnesota School of Professional Psychology at Argosy University-Twin Cities after obtaining her Bachelor’s degree in Psychology and Bible from Northwestern College in St. Paul, MN.

Andrea resides in the Twin Cities area, and enjoys reading, traveling, and spending time with her husband and three children.

Throughout the course of treatment, Leah will work with clients and their families to increase their ability to appropriately identify and express emotions, develop healthy coping strategies, process change and loss, gain relational skills, and increase self-regulation. The work she does frequently involves collaboration with families, schools, medical providers, and other parties involved in the lives of her clients.

Leah has a passion for working with children and their families. She also enjoys providing therapeutic services to individuals throughout the lifespan. Some of her areas of interest include: play-based therapy, behavioral interventions, mindfulness, depression, grief/loss, anxiety, trauma, neuropsychological disorders, behavioral disorders, and difficulties related to parenting. Leah frequently works with children that have difficulty with adjusting to life changes.

Leah was born and raised in the Midwest. She obtained her undergraduate degree at Carthage College. Following undergraduate study, she went on to obtain a Master of Arts and Doctoral degree in Clinical Psychology from the Minnesota School of Professional Psychology at Argosy University-Twin Cities. Her areas of concentration included child and family therapy.

Outside of work, Leah enjoys spending time with family and friends, being outdoors, exploring, traveling, learning, relaxing, and finding new outlets for her creativity.

It is important that we view these common symptoms of trauma for what they truly are. When our bodies are feeling uneasy, they give us messages. The purpose of these messages is to inform us that something inside doesn’t feel right, and our bodies need our attention. If messages go unanswered, over time, they evolve into the depression, anxiety, PTSD, OCD, and addiction, to name a few. Many traumatized people find themselves chronically out of sync with the people around them and struggle with the question, “Who am I”? Kristine would be honored to assist you in your healing process. Her goal is to provide you with the safety you need to face what has happened and recover your freedom to be yourself again.

Kristine enjoys working with young adults to seniors. She is trained in systems; so working with couples and families energizes her. She earned her Master's of Arts degree at St. Mary’s University in Minneapolis, MN. She graduated with a Bachelor's degree in Social Work at University of St. Catherine in St. Paul, MN. Kristine is a member of Emdria EMDR International Association.

In her free time, she enjoys spending time with her family and friends. Kristine loves living in the country and raising different kinds of animals. She enjoys a variety of hobbies, including scrapbooking, crafts and landscaping.

What you get out of therapy is what you put into the work, as the sessions are led by your needs but informed by the therapist’s knowledge. Jessica will guide and support the journey toward increased self-esteem and healthy relationships, as they are vital to personal satisfaction. Your life will change for the better if you make that choice and put in the effort. There are no hidden agendas for the therapist when the client owns the process.

Much of Jessica's clinical experience includes working with adolescents, children, and their families who want to start a new chapter in their lives. She is happy to work with children as young as 5 years old. Goals for minors will be mutually agreed upon with the parents and the child/adolescent if the child/adolescent is old enough to know what they would like to work on in therapy. The minor’s level of investment is essential to the success of treatment. Jessica has worked with adolescent issues such as: self-harm, suicidality, anger, depression, anxiety, bullying, adoption, non-traditional family structures, and many more. With adults, she has worked with grief over the loss of a child, infidelity, intimate partner violence, divorce, depression/anxiety, among others. She is also trained in the PREPARE/ENRICH assessment for couples.

Jessica recently moved from Wisconsin to Minnesota with her husband and two pets. Her passions include reading, writing, and scrapbooking, as well as anything related to music and theatre or Star Trek. She travels often with her husband to explore caves or national parks, experience live concerts, or eat and be merry at Renaissance Fairs or local food festivals. She has been a Big Sister in the past and would like to again in the future.

Neuropsychological assessment can be helpful in identifying changes in thought, perception, or emotion suggestive of specific neurological, medical, or psychiatric problems to assist with medical diagnosis and treatment planning; in understanding unique individual differences in information processing to facilitate targeted environmental and educational modifications; in evaluating disease progression or treatment efficacy; and in evaluation of functional capacity to facilitate decisions about return to work/school or medical, financial, or testamentary capacity. She has experience with school-aged children and adults throughout the lifespan and with a variety of medical and psychiatric conditions (e.g., epilepsy, movement disorders, dementia, cerebrovascular conditions, encephalopathy secondary to organ failure, head injury, attention deficit hyperactivity disorder, autism spectrum disorders, developmental/genetic conditions, bipolar disorder, depression/anxiety, schizophrenia, somatoform disorders).

Dr. Frutiger has been employed as senior neuropsychologist at an academic medical center, a college professor, and a researcher, and has authored or co-authored several research papers in neuroscience/clinical neuropsychology. She is currently employed in independent clinical practice.

Being a therapist is a true passion of Elizabeth’s. She has relished various opportunities to build upon her own skill sets, which can then be integrated into different paths within the therapeutic process. Elizabeth integrates a skills-oriented therapy known as Dialectical Behavioral Therapy (DBT) into Narrative and Relational theories to understand clients’ needs from origin through healing.

While the various areas explored in the therapeutic process are limitless, some common examples Elizabeth may explore in therapy with clients include anxiety, depression, eating disorders, body image, self-esteem, adjustment disorders, attachment issues, perfectionism, over thinking & worrying, decision making, grief & loss, relationship issues and life transitions.

Elizabeth earned her Bachelor’s Degree from University of Minnesota (Go Gophers!) and Master’s Degree from St. Mary’s University. Elizabeth is an active member of American Association for Marriage and Family Therapy.

On a personal note, Elizabeth is married with a dog named Moe. Her husband and family are the most significant part of her life. She also enjoys being outside, whether it be camping or boating with family and friends, hiking, or walking with Moe around her neighborhood. Elizabeth enjoys traveling and takes an annual trip to the Boundary Waters with her sister and her father. Canoeing in the wilderness with nothing but the beauty and serenity of nature around her is a remarkable experience.