Alison enjoys working with clients who are experiencing depression, anxiety, fluctuating moods, LGBTQ, stress management, and life transitions.

Dr. Mary’s area of interests includes: Working with Adults and Children 8 years old and up. She enjoys working a wide variety of clients- families, couples and individuals. She specializes in remarriage and blending of families. She has extensive experience working with persons with chronic pain and health issues. Her holistic approach is effective with anxiety and depression, managing Life Stage changes, and moving through grief and loss. One of her favorite quotes is: “Alone we can do little; together we can do so much.” -Helen Keller

Mary has a Doctorate of Psychology from the Graduate Theological Foundation, South Bend, IN and received her Master of Science in Counseling from the University of WI- Stout. In addition, she has a Master of Theology from the University of St. Catherine; St. Paul, MN Mary is a Healing Touch Practitioner and is a Yoga Calm certified instructor.

She loves arts and crafts especially, quilting and loom knitting. She enjoys her family cabin in Northern Minnesota, and traveling. She has two grandchildren that she loves to spoil.

One of Emily’s special interests is helping clients learn effective ways of coping with various forms of loss and life transition that may be related to family, career, or health. In her practice Emily is goal oriented, she focuses on establishing healthy lifestyle patterns while working with clients to develop a personal narrative that is more realistic, positive, and empowering.

Emily enjoys working with a variety of clients including adults, adolescents, children, couples, families, and groups. She works mainly from the cognitive-behavioral approach and seeks to explore opportunities to build resilience in every day life. Emily works with a broad range of mental health diagnosis with a special focus on Anxiety and related disorders.

Emily earned her Bachelor’s degree in Psychology from the University of Minnesota in 2005, and Master’s degree in Counseling and Psychological Services from Saint Mary’s University in 2009. She is currently working towards her PhD in Advanced Studies in Human Behavior at Capella University. Emily teaches college Psychology courses and is certified in Pilates, Yoga, and group fitness.

Kelley enjoys working with individuals, teenagers and families. She has extensive training in working with people who struggle with depression, anxiety, self-defeating behaviors, relationship struggles, parenting and life transitions. Kelley believes that learning how to be effective and regulate emotions helps everyone in becoming more successful and confident.

Kelley believes that each individual has unique strengths and the ability to change. She focuses on working with the individual and the environment that impacts each person to make successful transitions and changes that promote a healthy lifestyle.

Kelley is from Wisconsin and has been a therapist for 9 years. She has a Bachelors degree in Social Work and received her MSW from the University of St. Thomas. She has 20 years of experience in the field of social work and mental health.

Kelley is also a mom of three children and enjoys family time and traveling. Most of her free time is spent supporting her kids in all their activities. Kelley also loves to read and bake. Kelley is also an instructor at Inver Hills Community College and Century College where she teaches Human Services courses.

Allison is trained to work with individuals, couples and families of all ages. Her interests include but are not limited to the following: helping couples improve communication and intimacy; surviving affairs and infidelity; grief work; discernment counseling; self esteem issues; working with anxious children/adolescents/adults; perfectionism; trauma; helping children/families in separation/divorce transition; career coaching; and premarital work using the PREPARE/ENRICH. Allison’s clinical areas of focus include but are not limited to depression, anxiety, obsessive compulsive disorder (OCD), specific phobias, postpartum depression, and stress reduction.

When Allison is not in the office, she enjoys spending free time with her friends and family. She has a great love of the outdoors and spends as much time as possible up north hiking, fishing, canoeing, kayaking, and paddle boarding. She enjoys long road trips with her family, playing tennis, studying yoga, and researching health related topics.

She attained her Bachelor’s degree in Psychology from St. Cloud State University and Master’s degree in Marriage and Family Therapy and Professional Counseling from the MN School of Professional Psychology. She is a State Approved Clinical Licensing Supervisor for the MN Board of Behavioral Health and Therapy and the MN Board of Marriage and Family Therapy. Allison is a Clinical Fellow of the American Association for Marriage and Family Therapy as well.

Joan's areas of interest include working with children 7 and up and also with adults (both men and women). She is trained to work on a variety of issues including grief and loss, life adjustments, sexuality, mood and anxiety disorders and stress reduction. Her life experiences have afforded her the ability to be empathetic and caring so that her work with clients helps them answer questions that have therapeutic significance for them.

Joan earned her Master of Arts degree in Clinical Psychology from the MN School of Professional Psychology, Argosy University in Eagan, MN. Joan currently is an adjunct professor at Argosy University in the Bachelor's of Psychology program. Topics she has taught include Psychology of Gender, Interviewing, Diversity, Sexuality, Abnormal Child Psychology and Intro to Psychology. According to Joan teaching helps her keep her skill set sharp. She also enjoys the interaction with her students and peers.

In Joan's free time she enjoys being in the outdoors. She has a campsite in Northern Wisconsin where she spends time with family, friends and two adorable, active Aussie Doodles. Joan enjoys a variety of hobbies including traveling, reading, sewing, cooking and artistic endeavors.

Caroline provides therapy to children (4 and up), adults, couples, groups and families. She especially enjoys working with people who find they are struggling with relationship stress, couples issues, parental estrangement, childhood trauma, parenting, anxiety, and impulse control problems. Her clinical area of focus includes but is not limited to substance use, general anxiety; obsessive-compulsive disorder (OCD), depression, post traumatic stress (PTSD), autism spectrum disorder, and ADHD. She finds it important to individualize each client’s treatment. Taking a holistic approach to helping people improve their overall health. She incorporates approaches from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Play Therapy, and Mindfulness skills. Her objective is to assist people in remembering and embracing their inner strength and positive qualities. Believing this will assist them in accomplishing their goals.

Caroline earned her bachelor’s degree from the University of Wisconsin-Stout. Later obtaining her Master’s degree in Mental Health Counseling with a concentration in Alcohol and Drug Abuse counseling and Eating Disorders from the University of Wisconsin-Stout. She has over ten years of experience in the mental health field. During her free time she enjoys spending time with family and friends, reading, baking, being outdoors, and hiking.

Andrea enjoys working with children, adolescents, and adults. She has experience working with a variety of ages in a variety of settings; including outpatient, schools, college counseling centers, day treatment, and intensive residential treatment facilities. Andrea currently offers counseling services to children, adolescents, and adults struggling with anxiety disorders, depression, mood disorders, personality disorders, attachment disorders, autism spectrum disorders, attention deficit hyperactivity disorders, self-esteem, self-harm, adolescent behavioral issues, stress management, and faith based services.

Andrea earned her Master’s degree in Clinical Psychology from Minnesota School of Professional Psychology at Argosy University-Twin Cities after obtaining her Bachelor’s degree in Psychology and Bible from Northwestern College in St. Paul, MN.

Andrea resides in the Twin Cities area, and enjoys reading, traveling, and spending time with her husband and three children.

Sheryl enjoys working with individuals, couples and families in the therapeutic process. Areas of specific interest include helping clients with depression, anxiety, chronic pain and health issues, low self-esteem, life transitions, relationship issues, divorce, infertility, grief and loss, personality disorders and past abuse and trauma issues. She works from a client-centered, supportive, strength-based approach, where we work together collaboratively to address your needs, help process your pain, and support change, healing and growth. She has experience with techniques and skills from cognitive behavioral therapy, dialectical behavioral therapy, solution-focused, experiential, narrative and psychodynamic approaches with a systemic emphasis.

Sheryl earned her Master’s degree in Marriage and Family Therapy from St. Mary’s University in Minneapolis. Prior to her work as a psychotherapist she was a public school teacher for 15 years having previously earned a Master of Education degree from Western Washington University in Seattle. Sheryl has experience with agency based outpatient psychotherapy, in-home individual and family therapy, supervised visitations and parent education.

In her free time she enjoys gardening, listening to music, dancing, traveling, reading, hiking, swimming and most of all spending time with her family and friends.

Throughout the course of treatment, Leah will work with clients and their families to increase their ability to appropriately identify and express emotions, develop healthy coping strategies, process change and loss, gain relational skills, and increase self-regulation. The work she does frequently involves collaboration with families, schools, medical providers, and other parties involved in the lives of her clients.

Leah has a passion for working with children and their families. She also enjoys providing therapeutic services to individuals throughout the lifespan. Some of her areas of interest include: play-based therapy, behavioral interventions, mindfulness, depression, grief/loss, anxiety, trauma, neuropsychological disorders, behavioral disorders, and difficulties related to parenting. Leah frequently works with children that have difficulty with adjusting to life changes.

Leah was born and raised in the Midwest. She obtained her undergraduate degree at Carthage College. Following undergraduate study, she went on to obtain a Master of Arts and Doctoral degree in Clinical Psychology from the Minnesota School of Professional Psychology at Argosy University-Twin Cities. Her areas of concentration included child and family therapy.

Outside of work, Leah enjoys spending time with family and friends, being outdoors, exploring, traveling, learning, relaxing, and finding new outlets for her creativity.

If this is ignored, one compulsion (eating disorder) may morph into another (self-harm). Therapy is not for the weak; it is for the brave! Therapy may be uncomfortable at times as we practice making sustainable changes. Trust that you will not be judged by Michelle; she is honored to be a part of your process and growth.

Michelle obtained her Bachelor's of Science in Psychology and Nutrition from CSB/SJU in 2007, and her Master's in Mental Health Counseling with an Eating Disorder Concentration from UW-Stout in 2009. Michelle has testified in St. Croix, Polk, and Pierce County related to trauma/abuse. She offers over 7 years of experience. Michelle utilizes elements of evidence- and attachment- based approaches. She enjoys collaborating with your doctor, dietitian, partner, friends, family, physical/occupational therapist, school, or other (as applicable) to offer you well-rounded support.

Michelle resides in the St. Croix Valley area with her husband and daughter, who both remind her of the joy in life. She enjoys book clubs with her friends, movies, practicing yoga, camping, fishing and cabin trips with her family.

It is important that we view these common symptoms of trauma for what they truly are. When our bodies are feeling uneasy, they give us messages. The purpose of these messages is to inform us that something inside doesn’t feel right, and our bodies need our attention. If messages go unanswered, over time, they evolve into the depression, anxiety, PTSD, OCD, and addiction, to name a few. Many traumatized people find themselves chronically out of sync with the people around them and struggle with the question, “Who am I”? Kristine would be honored to assist you in your healing process. Her goal is to provide you with the safety you need to face what has happened and recover your freedom to be yourself again.

Kristine enjoys working with young adults to seniors. She is trained in systems; so working with couples and families energizes her. She earned her Master's of Arts degree at St. Mary’s University in Minneapolis, MN. She graduated with a Bachelor's degree in Social Work at University of St. Catherine in St. Paul, MN. Kristine is a member of Emdria EMDR International Association.

In her free time, she enjoys spending time with her family and friends. Kristine loves living in the country and raising different kinds of animals. She enjoys a variety of hobbies, including scrapbooking, crafts and landscaping.

Neuropsychological assessment can be helpful in identifying changes in thought, perception, or emotion suggestive of specific neurological, medical, or psychiatric problems to assist with medical diagnosis and treatment planning; in understanding unique individual differences in information processing to facilitate targeted environmental and educational modifications; in evaluating disease progression or treatment efficacy; and in evaluation of functional capacity to facilitate decisions about return to work/school or medical, financial, or testamentary capacity. She has experience with school-aged children and adults throughout the lifespan and with a variety of medical and psychiatric conditions (e.g., epilepsy, movement disorders, dementia, cerebrovascular conditions, encephalopathy secondary to organ failure, head injury, attention deficit hyperactivity disorder, autism spectrum disorders, developmental/genetic conditions, bipolar disorder, depression/anxiety, schizophrenia, somatoform disorders).

Dr. Frutiger has been employed as senior neuropsychologist at an academic medical center, a college professor, and a researcher, and has authored or co-authored several research papers in neuroscience/clinical neuropsychology. She is currently employed in independent clinical practice.

Kaitlin primarily works with young adults and adults dealing with a variety of mental health concerns and life transitions. Some of her areas of interest include anxiety, chronic depression, trauma, financial struggles, marital conflict, and co-dependency.

Outside of work, Kaitlin enjoys spending time with her family, reading about personal finance and self-development, and relaxing.

Catherine is a therapist in training. She has known from an early age, that she is called to be a helper, encourager, and guide. Catherine believes in life long education. She earned her undergraduate degree in Psychology and is pursuing a master's degree in Clinical Counseling. She is both excited and grateful to have this opportunity for growth.

Catherine strives to meet each individual where they are at and actively listen to and respect where they would like to see themselves in the future. Catherine is committed 100% to assist you with accomplishing positive change in your life.

Being a therapist is a true passion of Elizabeth’s. She has relished various opportunities to build upon her own skill sets, which can then be integrated into different paths within the therapeutic process. Elizabeth integrates a skills-oriented therapy known as Dialectical Behavioral Therapy (DBT) into Narrative and Relational theories to understand clients’ needs from origin through healing.

While the various areas explored in the therapeutic process are limitless, some common examples Elizabeth may explore in therapy with clients include anxiety, depression, eating disorders, body image, self-esteem, adjustment disorders, attachment issues, perfectionism, over thinking & worrying, decision making, grief & loss, relationship issues and life transitions.

Elizabeth earned her Bachelor’s Degree from University of Minnesota (Go Gophers!) and Master’s Degree from St. Mary’s University. Elizabeth is an active member of American Association for Marriage and Family Therapy.

On a personal note, Elizabeth is married with a dog named Moe. Her husband and family are the most significant part of her life. She also enjoys being outside, whether it be camping or boating with family and friends, hiking, or walking with Moe around her neighborhood. Elizabeth enjoys traveling and takes an annual trip to the Boundary Waters with her sister and her father. Canoeing in the wilderness with nothing but the beauty and serenity of nature around her is a remarkable experience.