Meet Our Team in Hudson, WI

Clinical Approach

I provide individual, family, and couples therapy to children, adolescents, and adults with a range of mental health issues/disorders. My approach is integrative and client-centered, drawing from evidence-based modalities including Acceptance and Commitment Therapy (ACT), mindfulness-based and somatic approaches, Cognitive Behavioral Therapy (CBT), DBT skills, Solution-Focused Therapy, Play Therapy, Family Systems, and Trauma-Focused interventions. I have experience supporting children and adults with diverse mental health conditions and tailor treatment to meet each client’s unique needs and goals.

My areas of focus include trauma, anxiety, depression, family dynamics and conflict, life transitions, grief, and self-esteem. At the core of my work is a passion for supporting adolescents and young adults as they navigate future planning, including career exploration and college counseling. I enjoy helping clients build confidence, develop a strong sense of identity, and gain clarity and direction during pivotal stages of life. I strive to meet each client where they are, creating a supportive and collaborative space that fosters growth, resilience, and empowerment through an individualized and strengths-based approach.

Outside the office, I enjoy staying active through sports like Pickleball and Softball, as well as traveling, cooking, reading, and being with family and friends.

Clinical Approach

Life is constantly changing and seldom leaves sufficient time to pause and reflect on our relationship to it. Therapy is a sacred space in which we can take stock of what’s happened and what we want our lives to be about. Ben is a deeply engaged and reflective therapist who above all seeks to understand the journey of the people he helps. He has 10 years of experience in the field and is continually refining his approach.

Ben specializes in working with mindfulness-based approaches to help individuals reduce suffering by relating more flexibly with their painful thoughts and feelings. His work is steeped in a client-centered approach that emphases the innate wisdom and leadership of the individual. He sees adults of all ages and has years of experience helping those going through difficult life transitions, depression, anxiety, stress and trauma.

Ben has been trained in EMDR as an approach to working with trauma and has focused much of his education in learning Acceptance and Commitment Therapy. He has worked in a number of outpatient therapy settings including college student counseling services, community mental health, and a hospital. He enjoys spending time with his family, reading, experiencing nature and running in his spare time.

Clinical Approach

I provide individual therapy to children, adolescents and adults, with a strong emphasis on trauma-informed care. My work centers on helping clients heal from trauma, attachment wounds, and distressing life experiences that impact emotional well-being, relationships, and self-worth.

I integrate evidence-based and experiential approaches, including Brainspotting, Cognitive Behavioral Therapy (CBT), DBT skills, Motivational Interviewing, Solution-Focused Brief Therapy, Narrative Therapy, and trauma-focused interventions. Brainspotting allows us to access and process trauma stored in the body and nervous system, often reaching deeper healing than talk therapy alone.

My therapeutic approach is person-centered and collaborative, grounded in empathy, nonjudgmental acceptance, and emotional safety. I work with clients to identify and shift unhelpful patterns of thinking, behavior, and emotional responses, supporting lasting change and increased self-understanding. My goal is not only symptom relief, but helping individuals build resilience, develop effective coping strategies, and move toward long-term stability and maintenance.

Outside of work, I enjoy being outdoors, spending time with my family, practicing hot yoga, exercising, traveling, cooking, watching my kids play sports, snowboarding, and playing sand volleyball.

Clinical Approach

Hi, I’m Jill and my goal is to help you feel safe enough to heal

I specialize in inner child work—gently reconnecting with the tender, wounded parts of yourself that may have been abandoned or hurt long ago, offering them the compassion and safety they deserve.

I also specialize in grief - helping adults navigate loss (death, divorce, job, relationship, etc.) honoring what was, and finding meaning and renewal in the midst of the deep pain of loss.

I believe real healing happens in a safe, trusting relationship—where you feel truly seen, met without judgment, and gently accompanied as we explore your unconscious world together with curiosity and care: reparenting your younger self, holding space for grief to transform, and integrating hidden pieces into greater wholeness.

I work with adults, couples and families. I am educated and trained in a variety of therapeutic approaches such as Internal Family Systems (IFS), Compassionate Inquiry, Somatic Experiencing, The Gottman Couples Method, David Kessler Grief Therapy and more.

I have two adult daughters and five grandchildren. When I’m not working, you will find me spending time with my family, playing outside or reading a good book.

Clinical Approach

I believe in creating an environment where people are able to express themselves fully. I believe that each person is the expert on their life, and it is a privilege to form a therapeutic relationship where people can share their stories with me. I tailor the therapeutic experience for each individual, utilizing trauma-informed approaches from Psychodynamic Therapy, Dialectical Behavioral Therapy, Narrative, Motivational Interviewing, and Cognitive Behavioral Therapy techniques. I place a strong emphasis on building on the strengths and resources an individual already has to assist them in navigating life's stressors and mental health conditions.

I have experience in working with adults with a variety of mental health conditions. My areas of interest are trauma, anxiety, depression, eating disorders, and life transitions.

When I am not working, I enjoy DIY projects, spending time with friends and family, concerts, traveling, and cooking."

Clinical Approach

I graduated from Viterbo University in 2015 with a Masters of Science in Mental Health Counseling. I am currently completing my Ph.D. in Advanced Studies of Human Behavior at Capella University. I have a passion for working with others to assist them in living “their best life”. I have been blessed to have a wide range of experience including working with parents with custody and placement issues, addictions, court systems and jail population, Alaskan Natives, children, adults, and military members and their families. I am experienced in individual, group, couples, and family therapies as well as psycho-educational groups.

I use an integrated approach to therapy which has a foundation in client-centered therapy. This means we will work together to develop a tailor-made plan just for you. I believe in working alongside each other as a team. This is your time and your plan. I believe most people will say I have a gentle demeanor and a caring personality. I want all my clients to have a positive experience in therapy and feel comfortable sharing their cares, concerns, and dreams.

In my free time I enjoy spending time with my family and dogs hanging out at the house, the camper, or riding the ATV/UTV trails.

Clinical Approach

Audrey believes that the therapeutic relationship is essential to the healing process and she strives to create a trusting environment where clients feel safe to share their innermost feelings and experiences. Audrey's focus is supporting and empowering clients to recognize that the resources for healing, as well as negotiating interpersonal conflicts, already exist within them. She believes that wellness is more than an absence of problems; it is an experience of living life to the fullest. Audrey works with children, adolescents, and adults to provide individual, couple, and family therapy to clients with a wide range of needs.

Clinical Approach

Andrea utilizes a strength-based and collaborative therapeutic approach, with an emphasis on building a positive therapeutic relationship. She has a passion for helping to make positive changes through developing healthy ways to navigate through life struggles and learn effective strategies to live a more balanced life.

Andrea enjoys working with adolescents and adults. She has experience working with a variety of ages in a variety of settings; including outpatient, schools, college counseling centers, day treatment, and intensive residential treatment facilities. Andrea currently offers counseling services to adolescents and adults struggling with anxiety disorders, depression, mood disorders, personality disorders, attachment disorders, autism spectrum disorders, attention deficit hyperactivity disorders, self-esteem, self-harm, adolescent behavioral issues, stress management, and faith based services. Andrea earned her Master’s degree in Clinical Psychology from Minnesota School of Professional Psychology at Argosy University-Twin Cities after obtaining her Bachelor’s degree in Psychology and Bible from Northwestern College in St. Paul, MN.

Andrea resides in the Twin Cities area, and enjoys reading, traveling, and spending time with her husband and three children.

Clinical Approach

Kelley is passionate about working with individuals who are ready to make positive changes in their lives. She will empower each person to become a more assertive and effective in handling difficult emotions and situations.

Kelley enjoys working with individuals, teenagers and families. She has extensive training in working with people who struggle with depression, anxiety, self-defeating behaviors, relationship struggles, parenting and life transitions. Kelley believes that learning how to be effective and regulate emotions helps everyone in becoming more successful and confident.

Kelley believes that each individual has unique strengths and the ability to change. She focuses on working with the individual and the environment that impacts each person to make successful transitions and changes that promote a healthy lifestyle.

Kelley is from Wisconsin and has been a therapist for 9 years. She has a Bachelors degree in Social Work and received her MSW from the University of St. Thomas. She has 20 years of experience in the field of social work and mental health.

Kelley is also a mom of three children and enjoys family time and traveling. Most of her free time is spent supporting her kids in all their activities. Kelley also loves to read and bake. Kelley is also an instructor at Inver Hills Community College and Century College where she teaches Human Services courses.

Clinical Approach

Leah is honored to walk alongside others as they engage in their own personal journeys toward greater health and well-being. Her goal is to provide a safe, therapeutic environment for treatment of those from 4 to 80+ years old. She begins by exploring developmental, biological, interpersonal, and intrapersonal factors involved in the difficulties that bring clients into therapy.

Throughout the course of treatment, Leah will work with clients and their families to increase their ability to appropriately identify and express emotions, develop healthy coping strategies, process change and loss, gain relational skills, and increase self-regulation. The work she does frequently involves collaboration with families, schools, medical providers, and other parties involved in the lives of her clients. Leah enjoys providing therapeutic services to individuals throughout the lifespan. Some of her areas of interest include: accelerated resolution therapy, play-based therapy, behavioral interventions, mindfulness, depression, grief/loss, anxiety, trauma, neurodevelopmental disorders, behavioral disorders, and difficulties related to parenting. Leah is a Certified Child and Adolescent Trauma Professional (CATP). She is also a Certified MASTER Accelerated Resolution Therapy (ART) Practitioner.

Outside of work, Leah enjoys spending time with family and friends, being outdoors, exploring, traveling, learning, relaxing, and finding new outlets for her creativity.