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Comprehensive & Compassionate Therapy

Helping kids, teens, and adults feel calmer, more confident, and back in control

Appointments are available immediately.
We are in network with most insurance plans.

Now offering ADHD Assessments for Adults in MN!

Teen
Counseling

Provides teens with a healthy outlet to process emotions and develop healthy coping skills.

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Individual
Counseling

Provides support, guidance and resources to inspire and move you toward your goals.

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Chemical
Health

Gives you the skills you need to deal with the stresses of life without depending on drugs or alcohol.

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Group
Therapy

Group therapy facilitates the development of skills and coping strategies with the support of peers dealing with the same struggles.

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Play
Therapy

Play therapy is a special process focused on children's need to express themselves through play and toys.

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Postpartum Mental Health Counsseling and Perinatal Mental Health

Postpartum/Perinatal
Counseling

Perinatal and postpartum mood disorders are common and are often very treatable.

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Family, Couples and Individual Counseling

Family/Couples
Therapy

Focused on helping improve family systems and relational patterns.

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Dialectical Behavior
Therapy - DBT

Provides healthier coping skills for those struggling with managing emotions & distress.

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News &
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Collaborative Counseling

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Practicing Gratitude Without Ignoring Difficult Emotions

Gratitude is often encouraged as a way to improve our mental health. We’re reminded to appreciate the little things, focus on the positive, and find something to be thankful for each day. While gratitude can be a helpful practice, it isn’t always that simple. What happens when life feels overwhelming? What if you’re experiencing grief, […] The post Practicing Gratitude With… [more+]