Comprehensive & Compassionate Therapy
We are now offering Telehealth!
Appointments are available immediately.
Telehealth is covered by most insurance plans.
Teen
Counseling
Provides teens with a healthy outlet to process emotions and develop healthy coping skills.
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Counseling
Provides support, guidance and resources to inspire and move you toward your goals.
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Health
Gives you the skills you need to deal with the stresses of life without depending on drugs or alcohol.
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Therapy
Group therapy facilitates the development of skills and coping strategies with the support of peers dealing with the same struggles.
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Therapy
Play therapy is a special process focused on children's need to express themselves through play and toys.
Learn morePostpartum/Perinatal
Counseling
Perinatal and postpartum mood disorders are common and are often very treatable.
Learn moreDialectical Behavior
Therapy - DBT
Provides healthier coping skills for those struggling with managing emotions & distress.
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Collaborative Counseling
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How to Create a Self Care Plan
Self-care isn’t a luxury; it’s a necessity. It’s about taking the time to nurture your physical, mental, and emotional well-being. A self-care plan can help you prioritize your needs and create a routine that supports your overall health. Here’s a step-by-step guide to crafting your own personalized self-care plan: 1. Identify Your Needs: Start by reflecting […] … [more+]