Individual therapy provides you with concentrated focus to help you face your fears and learn to become more fully yourself. Most people get stuck from time to time and working with a therapist can help you to get unstuck. Personal counseling is aimed to help you overcome limiting beliefs, identify restrictive thought patterns, develop constructive self-talk, and create strategies to begin moving in the direction of your desires. Through counseling you will receive support, guidance and resources to inspire and move you toward your goals.
Working with a therapist one-on-one gives you an opportunity to focus on your own needs and desires without interruptions from others. Personal therapy is a partnership between you and your therapist focused on progressing towards your goals. The therapist will have more time to focus on your issues and often you are able to go deeper into your inner problems than you can in a group setting or family therapy.
We Can Help
Counseling involves a collaborative process where you work with a trained professional who will support you in resolving personal conflicts and emotional difficulties. Common concerns focused on in individual counseling include:
Receive all your counseling needs from the comfort of your own home with telehealth. Our online therapy sessions combine the convenience of virtual mental-health support with top-notch client service. Meeting with your therapist is easy. Log in from a tablet, smartphone, or computer from our secure platform, Zoom to start your telehealth counseling service.
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October 10th is World Mental Health Day, and this year’s theme is “Make mental health and well-being for all a global priority.” Here at Collaborative we asked our providers to share their thoughts on mental health and well-being for all. “What would our lives and communities look like if mental health was a priority?” “I […] The post World Mental Health D… [more+]