LGBT Issues

Collaborative Counseling is an Ally to LGBT clients. Learn more at: http://www.glaad.org/gotyourback

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New Year, New You? Why Small, Sustainable Mental Health Goals Matter

As January rolls around, many people feel pressure to reinvent themselves overnight. Social media fills with bold promises—new routines, total transformations, and ambitious resolutions. But when it comes to mental health goals, bigger isn’t always better. In fact, sustainable change often starts small. Instead of chasing perfection, focusing on realistic, compassionate goals can support long-term… [more+]