Meet Our Team in Roseville, MN

Clinical Approach

Life is constantly changing, rarely leaving sufficient space to step back and understand the patterns that keep us feeling stuck. Therapy with Ben is a collaborative, safe environment designed to help you pause, gently untangle chronic stress, and naturally build a life aligned with what matters most to you. Ben is a deeply engaged, reflective therapist who specializes in helping individuals navigate complex psychological barriers with patience and clarity. With over 10 years of clinical experience, he blends a compassionate, client-centered focus with evidence-based tools to help you reclaim your emotional well-being.

Ben specializes in utilizing mindfulness-based approaches to help adults effectively navigate the heavy cycles of depression, anxiety, and obsessive-compulsive loops (OCD). Rather than getting continuously overwhelmed by painful thoughts, feelings, or old triggers, his approach guides you to relate to your mind more flexibly so you can live with greater presence and ease. His work emphasizes your innate wisdom and capability, creating a non-judgmental container to process severe stress, difficult life transitions, and the lingering emotional weight of trauma.

To foster lasting healing, Ben integrates advanced training in Eye Movement Desensitization and Reprocessing (EMDR) for trauma recovery and Acceptance and Commitment Therapy (ACT) for anxiety and OCD support. Having refined his skills across diverse outpatient settings—including university counseling, community mental health, and hospital systems—he brings a seasoned, compassionate perspective to your care. Outside the office, Ben recharges by spending time with his family, reading, experiencing nature, and running in his spare time.

Clinical Approach

Corinne is a Licensed Professional Clinical Counselor. She has worked in the social services and mental health for 28 years. She has a deep appreciation for the strengths people have when facing challenges in their lives.

Corinne's approach is client centered. She seeks to meet each person where they are, supporting them as they heal and move into the life they desire. She is open to working with differing faiths and spiritualities. Corinne has experience working with ages 9 to 70. Her areas of experience are trauma, addiction, depression, anxiety, neuro-cognitive issues, ADHD, life transitions, family of origin issues, children/adults with DMDD/Bi-Polar, LBGTQ+ persons, domestic violence, attachment issues, child protection issues, and self harm.

Corinne lives in the Twin Cities, and enjoys gardening and being outdoors.

Clinical Approach

Everyone comes to therapy for their own reasons. Often someone is feeling stuck and struggling to see their options, tired of doing the same things. I am passionate about meeting clients where they are in their process, providing a safe space to collaborate with them to discover options and create new ways to be. I believe when given the space, people will move towards growth as they acknowledge their needs. Throughout your time in therapy, we can explore your experiences, past and present, and work towards doing things differently, whatever that means for you.

I work from a strength-based, trauma-informed, systemic approach. My experience working in high schools brings a unique experience working with adolescents, as well as, with teachers. The areas I work with are anxiety, depression, trauma, addiction and recovery, family issues, attachment, life transitions, parenting, issues of adolescence and identity development, gender and sexuality, and self-acceptance.

Clinical Approach

Everyone may know that life is painful and asking for help is hard. While "knowing" makes most of us feel smarter, it does nothing to make suffering easier. Emily is passionate about the journey individuals and couples take to move from "knowing" to healing. She works hard to create a space where clients feel accepted, understood, real, valued, and safe. Working with clients in a variety of mental health settings since 2008 Emily has a down-to-earth, person-centered approach that emphasizes collaboration and safety with a touch of humor. She uses a systemic lens and applies a perspective that highlights understanding the whole is greater than the sum of its parts.

Emily has worked in outpatient, intensive programs, and residential treatment to assist clients in healing through a number of modalities. She is a certified provider of Accelerated Resolution Therapy (ART) and trained in Brainspotting, somatic processing, Emotionally Focused Couples Therapy, cognitive behavioral therapy (CBT), and Dialectical Behavioral Therapy (DBT). Her areas of focus include but are not limited to: depression, anxiety, relationship issues, body image distress, eating disorders, self-esteem, trauma, phobias, suicidality, grief, loss, parenting, personality disorders, and life transitions.

Clinical Approach

Therapy is a powerful tool that benefits clients in vasty different ways, depending on the desired outcome. Elizabeth's goal is to bring clients into an emotionally safe environment, where they work together to identify problematic patters, delve into healthy coping skills, which will ultimately bring about opportunities for personal growth and healing.

Being a therapist is a true passion of Elizabeth's. She has relished various opportunities to build upon her own skill sets, which can then be integrated into different paths within the therapeutic process. Elizabeth integrates a skills-oriented therapy known as Dialectical Behavioral Therapy (DBT) into Narrative and Relational theories to understand clients' needs from origin through healing.

While the various areas explored in the therapeutic process are limitless, some common examples Elizabeth may explore in therapy with clients include anxiety, depression, eating disorders, body image, self-esteem, adjustment disorders, attachment issues, perfectionism, over thinking & worrying, decision making, grief & loss, relationship issues and life transitions. Elizabeth earned her Bachelor's Degree from University of Minnesota (Go Gophers!) and Master's Degree from St. Mary's University. Elizabeth is an active member of American Association for Marriage and Family Therapy.

On a personal note, Elizabeth is married with a dog named Moe. Her husband and family are the most significant part of her life. She also enjoys being outside, whether it be camping or boating with family and friends, hiking, or walking with Moe around her neighborhood. Elizabeth enjoys traveling and takes an annual trip to the Boundary Waters with her sister and her father. Canoeing in the wilderness with nothing but the beauty and serenity of nature around her is a remarkable experience.