Anxiety Therapy in Minnesota and Wisconsin

Anxiety is part of being human. It helps us stay alert, make decisions, and respond to challenges. But when anxiety becomes constant, overwhelming, or starts controlling your thoughts, body, or daily life, it stops being helpful—and starts being exhausting.

If you feel stuck in worry, on edge all the time, avoiding things you used to enjoy, or constantly bracing for something to go wrong, you’re not alone. And you’re not broken. Anxiety disorders are incredibly common—and very treatable.

At Collaborative Counseling, we provide evidence-based anxiety therapy in Minnesota and Wisconsin for children, teens, and adults. Our goal isn’t to “get rid” of anxiety entirely (because that’s not realistic). It’s to help you understand it, manage it, and stop letting it run the show.

Anxiety Counseling Services in Minnesota and Wisconsin

Anxiety can look different from person to person. Some people experience nonstop worry. Others have panic attacks, social anxiety, or intense physical symptoms with no obvious cause. We commonly treat:

• Generalized Anxiety Disorder
• Panic Disorder and panic attacks
• Social Anxiety
• Posttraumatic Stress Disorder (PTSD)
• Agoraphobia
• Specific phobias

Anxiety often shows up alongside sleep problems, irritability, difficulty concentrating, muscle tension, or a constant feeling of being “on edge.” Over time, untreated anxiety can impact work, school, relationships, self-esteem, and overall quality of life.

The good news? You don’t have to live this way.

How Anxiety Therapy Can Help

Anxiety therapy isn’t about telling you to “just relax” or think positively. It’s about understanding what’s happening in your brain and body—and learning practical tools that actually work.

Through anxiety counseling, many people learn how to:

• Reduce excessive worry and rumination
• Manage panic and physical anxiety symptoms
• Feel more confident in social or performance situations
• Improve sleep and concentration
• Respond to stress without shutting down or spiraling
• Re-engage in daily life instead of avoiding it

Anxiety is highly treatable, especially when therapy is tailored to your specific needs.

Evidence-Based Anxiety Treatment Approaches

At Collaborative Counseling, our therapists use research-supported approaches to anxiety treatment, including:

Cognitive Behavioral Therapy (CBT)

CBT helps identify anxious thought patterns and replace them with more balanced, realistic ways of thinking. You’ll also learn behavioral strategies to reduce avoidance and build confidence over time. CBT is one of the most effective treatments for anxiety disorders.

Dialectical Behavior Therapy (DBT)

DBT focuses on emotion regulation, distress tolerance, and coping skills for intense emotions. This approach is especially helpful for people who feel overwhelmed by anxiety or struggle with emotional reactivity.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR helps process distressing or traumatic experiences that may be fueling anxiety. By addressing these experiences at a deeper level, EMDR can reduce emotional intensity and help the nervous system feel safer and more regulated.

Some individuals also benefit from medication management or complementary approaches such as mindfulness, movement, or relaxation techniques. We believe in collaborative, holistic care—not one-size-fits-all treatment.

Anxiety Therapy for Minnesota and Wisconsin Residents

We provide anxiety therapy for clients across Minnesota and Wisconsin, offering both in-person and telehealth options when available. Our licensed therapists work with adults, teens, and children, and we tailor treatment to each individual’s goals, experiences, and strengths.

If you’re searching for anxiety counseling in MN or WI, our team is here to help you take that next step—at your pace.

Why Choose Collaborative Counseling?

• Experienced therapists trained in evidence-based anxiety treatment
• A supportive, non-judgmental environment
• Care for children, teens, and adults
• Services available across Minnesota and Wisconsin
• Focus on real-life tools—not just talk

We believe therapy should feel helpful, human, and grounded—not intimidating or overwhelming.

Get Started with Anxiety Counseling

Living with anxiety can feel isolating, but you don’t have to navigate it alone. With the right support, anxiety can become something you manage—not something that controls you. If you’re ready to learn more about anxiety therapy in Minnesota or Wisconsin, or to schedule an appointment, we’re here when you’re ready.

For more information on our counseling services and scheduling, please contact us to schedule today.