Life Transition

The only thing constant in life is change. Some of us are better at managing change than others but change can be hard to some degree for all of us. Certain changes in life can even be traumatic for us depending upon whether we feel a sense of control over them.

Life transitions that we can help you to navigate include:
  • Divorce
  • Moving
  • Changing schools
  • Job change or unemployment
  • Death of a parent, spouse, child or loved one
  • Financial struggles, bankruptcy, foreclosure

You don’t have to struggle alone. We are here to help.

For more information on our counseling services and scheduling, please contact us to schedule today.

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The Power of Validation

Validation is a powerful tool that can be implemented in almost every relationship we have. According to Karyn Hall, PhD: “Validation is the recognition and acceptance of another person’s thoughts, feelings, sensations, and behaviors as understandable. Self-validation is the recognition and acceptance of your own thoughts, feelings, sensations and behaviors as understandable.” Wh… [more+]