Postpartum Anxiety

“Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones.”
-Thich Nhat Hanh

Postpartum Anxiety

Postpartum anxiety affects about 1 in 10 mothers during or after birth. Postpartum anxiety is the second most common mental health disorder experienced by mothers following the first year after childbirth.

Some signs that you may be experiencing postpartum anxiety include:

Intrusive thoughts or racing thoughts
Shakiness, heart palpitations, nausea, insomnia: feeling “revved up” all the time
Suffering panic attacks
Constant worry and/or edginess
Feeling that something bad is going to happen

If you suspect you might be experiencing postpartum anxiety we suggest that you seek help from your doctor and a mental health professional. Postpartum anxiety is very treatable and we have therapists available to support you in developing strategies and coping skills to overcome your anxiety.

For more information on our counseling services and scheduling, please contact us to schedule today.

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