While there is no single cause for suicide we do know that depression, anxiety and substance abuse problems make a person at a higher risk for suicide. Suicide is often an act that occurs when a person’s problems and stressors exceed their ability to cope.
If you are having suicidal thoughts, you are not alone. Please call 911 or go to the nearest emergency room if you do not feel you can be safe. If you are seeking support for suicidal thoughts, please contact us to schedule an intake and if you need immediate help please call one of the crisis numbers below.
For more information on our counseling services and scheduling, please contact us to schedule today.
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Validation is a powerful tool that can be implemented in almost every relationship we have. According to Karyn Hall, PhD: “Validation is the recognition and acceptance of another person’s thoughts, feelings, sensations, and behaviors as understandable. Self-validation is the recognition and acceptance of your own thoughts, feelings, sensations and behaviors as understandable.” Wh… [more+]