Social Anxiety Therapy in Minnesota & Wisconsin

Helping You Build Confidence and Connection Through Compassionate Therapy

Do you feel intense fear or worry in social situations — even when you know it’s not rational? Do you find yourself avoiding conversations, public speaking, or group settings because of anxiety about being judged or embarrassed? If so, you may be experiencing social anxiety.

At Collaborative Counseling, we provide therapy for individuals struggling with social anxiety throughout Minnesota and Wisconsin. Whether you’re facing challenges at school, work, or in your relationships, our licensed therapists are here to help you feel more confident, connected, and in control. We offer in-person therapy at our offices and Telehealth services statewide so you can get support in the way that works best for you.

What Is Social Anxiety?

Social anxiety is more than just shyness. It’s a form of anxiety that causes overwhelming fear of being negatively evaluated or rejected in social or performance situations. While it often begins in adolescence, it can affect people of all ages and interfere with daily life, including school, work, relationships, and overall well-being.

People with social anxiety often worry for days or weeks before an event, replay conversations afterward, and avoid situations where they may feel exposed or scrutinized. These reactions can lead to isolation, low self-esteem, and increased stress — but therapy can help.

Common Signs of Social Anxiety

You may be struggling with social anxiety if you:

• Feel intense fear about speaking in groups or meeting new people
• Avoid social gatherings, phone calls, or eye contact
• Worry constantly about saying something wrong or being embarrassed
• Replay conversations in your mind after social interactions
• Experience physical symptoms like blushing, sweating, shaking, or a racing heart
• Miss out on opportunities due to fear of being judged or rejected

If these symptoms feel familiar, know that you’re not alone — and that you don’t have to manage them by yourself.

How Therapy Can Help with Social Anxiety

Therapy for social anxiety focuses on helping you understand the root of your fears and gradually build confidence in social settings. At Collaborative Counseling, our therapists create a safe, nonjudgmental space to explore what’s holding you back and to practice new tools that support meaningful change.

We often use evidence-based approaches such as:

• Cognitive Behavioral Therapy (CBT): Helps identify and challenge the negative thoughts that fuel social anxiety and replace them with more realistic beliefs.
• Exposure therapy: Supports you in gradually facing feared situations so you can build confidence and reduce avoidance over time.
• Mindfulness and relaxation techniques: Teach you to stay grounded in the present and manage the physical symptoms of anxiety.
• Strengths-based counseling: Focuses on your resilience, growth, and self-compassion as you overcome social fears.

Therapy can help you feel more empowered in conversations, reduce overthinking, and improve your ability to form and maintain relationships. Whether your goal is to speak up in meetings, attend social events with ease, or simply feel more like yourself — we’re here to help.

Who We Support

• We provide social anxiety therapy for:
• Children and teens struggling with school presentations, peer pressure, or friendships
• College students experiencing anxiety in social or academic settings
• Adults navigating work stress, dating, or public speaking
• Individuals with co-occurring anxiety, depression, or perfectionism
• Anyone feeling held back by fear of judgment or rejection

Locations and Access

Social anxiety therapy is available at our Minnesota offices in Maple Grove, Lakeville, Roseville, Chanhassen, Northfield, and Osseo, as well as at our Wisconsin offices in Hudson and Eau Claire. We also offer Telehealth therapy throughout Minnesota and Wisconsin, allowing you to begin treatment from the comfort of your home.

Take the First Step Toward Confidence

You don’t have to let fear dictate your choices. With the right support, you can feel more confident, connected, and comfortable in your own skin. Therapy for social anxiety can be a life-changing investment in your personal growth and well-being.

Contact us today to schedule an appointment or learn more about how we can help you overcome social anxiety and build meaningful connections.