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You made me realize that I’m not a bad person for all the things that I have done… You helped me find my old self again. I don’t know what I would do without you.

– Amber

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Overthinking vs. Problem-Solving: What’s the Difference?

Have you ever found yourself replaying a conversation, worrying about something that hasn’t happened yet, or analyzing the same decision over and over? You’re not alone. We all spend time thinking through challenges and trying to make the best decisions possible. However, sometimes our thoughts become repetitive, leaving us feeling more anxious and overwhelmed instead […] The pos… [more+]