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You made me realize that I’m not a bad person for all the things that I have done… You helped me find my old self again. I don’t know what I would do without you.

– Amber

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Six ways to reduce anxiety

According to the ADAA, anxiety disorders affect 40 million American adults every year. In addition, we are living in a very anxious time with all that is happening with COVID-19. While it is common to experience anxiety on a daily basis, there are also small steps to take to reduce the anxiety in our lives. […] The post Six ways to reduce anxiety appeared first on Collaborative Counseling. [more+]