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You made me realize that I’m not a bad person for all the things that I have done… You helped me find my old self again. I don’t know what I would do without you.

– Amber

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The Power of Validation

Validation is a powerful tool that can be implemented in almost every relationship we have. According to Karyn Hall, PhD: “Validation is the recognition and acceptance of another person’s thoughts, feelings, sensations, and behaviors as understandable. Self-validation is the recognition and acceptance of your own thoughts, feelings, sensations and behaviors as understandable.” Wh… [more+]