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How to help your child who is a victim of bullying

Depression and anxiety are common mental health problems that can affect children and adolescents. If your child is struggling with these conditions, it is important to communicate with them in a way that is supportive and understanding.

Here are some tips for communicating with your child who suffers from depression and anxiety:

  • First, Be patient and understanding. It is important to remember that your child is not choosing to feel this way. Depression and anxiety are real medical conditions that can be very difficult to deal with. Be patient with your child and try to understand what they are going through.
  • Second, Create a safe space for communication. Let your child know that they can talk to you about anything, without judgment. Make sure they feel comfortable coming to you with their thoughts and feelings.
  • Third, Avoid blaming or shaming. It is important to avoid blaming or shaming your child for their depression or anxiety. These conditions are not caused by anything your child has done wrong.
  • Last, Encourage your child to seek professional help. If your child is struggling with depression or anxiety, it is important to encourage them to seek professional help. A therapist can help your child develop coping mechanisms and strategies for managing their symptoms.

In addition to these general tips, there are a few specific things you can do to communicate with your child about their depression or anxiety:

  • Ask open-ended questions. When you are talking to your child about their depression or anxiety, try to ask open-ended questions. This will help you get a better understanding of how they are feeling and what they are going through.
  • Listen actively. When your child is talking to you, it is important to listen actively. This means paying attention to what they are saying, without interrupting or judging them.
  • Validate their feelings. Let your child know that their feelings are valid. This doesn’t mean that you have to agree with everything they say, but it does mean that you respect their right to feel the way they do.
  • Offer support. Let your child know that you are there for them and that you will support them through whatever they are going through.

Communicating with your child about their depression or anxiety can be challenging, but it is important to remember that you are not alone. There are many resources available to help you and your child cope with these conditions. With time and support, your child can overcome depression and anxiety and live a healthy and happy life.

Here are some additional resources that may be helpful:

  • The National Alliance on Mental Illness (NAMI): NAMI is a national organization that provides support and resources to people with mental illness and their families. You can find more information on their website at www.nami.org.
  • The Anxiety and Depression Association of America (ADAA): ADAA is a national organization that provides information and resources on anxiety and depression. You can find more information on their website at www.adaa.org.
  • The National Child Traumatic Stress Network (NCTSN): NCTSN is a national network of organizations that provide support and resources to children who have experienced trauma. You can find more information on their website at www.nctsn.org.
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04

Independence Day: Celebrating Your Independence

Posted by Collaborative Counseling
Independence Day: Celebrating Your Independence

Independence Day is a time to celebrate the freedom and independence that we enjoy as Americans. It is also a time to reflect on our own personal independence and how we can continue to grow and thrive as individuals.

There are many ways to celebrate Independence Day. Some people like to spend time with family and friends, cook out, and watch fireworks. Others like to attend parades or concerts. There are also many opportunities to volunteer or give back to the community on Independence Day.

No matter how you choose to celebrate, it is important to take some time to reflect on your own independence. What does it mean to you to be independent? What are some of the things that you have done to achieve your independence? What are some of the things that you still want to achieve?

Here are a few tips for celebrating your own independence on Independence Day:

  • Set some goals for yourself. What do you want to achieve in your life? What are some of the things that you want to be independent of? Once you have some goals, you can start to make a plan for how to achieve them.
  • Take some risks. Independence is often about stepping outside of your comfort zone and trying new things. If you want to be more independent, you need to be willing to take some risks.
  • Be proud of your accomplishments. When you achieve a goal, take some time to celebrate your accomplishment. This will help you to stay motivated and to continue to strive for your independence.

By setting goals, taking risks, and celebrating our accomplishments, we can all achieve a greater degree of independence.

Here are some additional thoughts on celebrating your own independence:

  • First, Be grateful for what you have. It is easy to focus on the things that we don’t have when we are striving for independence. However, it is important to remember to be grateful for the things that we do have. This will help us to stay positive and motivated.
  • Second, Don’t be afraid to ask for help. Independence doesn’t mean that you have to do everything on your own. There will be times when you need help from others. Don’t be afraid to ask for help when you need it.
  • In conclusion, Enjoy the journey. Independence is a journey, not a destination. There will be ups and downs along the way. Therefore, if you enjoy the journey, you will be more likely to achieve your goals.

Remember, independence is a journey, not a destination. Enjoy the ride!

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19

The Importance of Fathers

Posted by Sam McManigle
The importance of Fathers

Father’s Day is a special day to celebrate all the fathers in our lives. It is a time to show our appreciation for their love, support, and guidance. Fathers play a vital role in the development of their children, and their influence can be felt for a lifetime. The importance of fathers cannot be overstated.

Here are some of the reasons why fathers are so important:

  • They provide love and support. Fathers are a source of love and support for their children. They are there to comfort them when they are sad, to cheer them on when they are happy, and to help them through tough times.
  • They teach their children important life skills. Fathers teach their children important life skills, such as how to be responsible, how to work hard, and how to be kind and compassionate. They also help their children develop their talents and interests.
  • They serve as role models. Fathers serve as role models for their children. They teach their children what it means to be a man, a husband, and a father. They also show their children how to be responsible, how to work hard, and how to be kind and compassionate.

Fathers play a vital role in the development of their children, and their influence can be felt for a lifetime. On this Father’s Day, let us all take a moment to thank our fathers for all that they do.

Here are some specific ways that fathers can positively impact their children’s lives:

  • Be present. The most important thing that a father can do for his children is to be present in their lives. This means spending time with them, listening to them, and being involved in their activities.
  • Be a role model. Children learn by watching the adults in their lives. If a father wants his children to be kind, compassionate, and responsible, he needs to model those qualities himself.
  • Set high expectations. Fathers should set high expectations for their children. This doesn’t mean that they need to be perfect, but they should expect their children to work hard, do their best, and be respectful of others.
  • Be supportive. Fathers should be supportive of their children’s dreams and goals. They should encourage them to follow their passions and to never give up on their dreams.
  • Be patient. Parenting is a journey, and it’s important to be patient with yourself and your children. There will be ups and downs, but if you’re patient and loving, you’ll get through them together.

Fathers play a vital role in the lives of their children. By being present, being a role model, setting high expectations, being supportive, and being patient, fathers can help their children grow into happy, healthy, and successful adults.

How to Celebrate Father’s Day There are many ways to celebrate.

Here are a few ideas:

  • Spend time together. The best way to celebrate Father’s Day is to spend time with your father. Go on a hike, play catch, or just sit and talk.
  • Give him a gift. A gift doesn’t have to be expensive. A homemade card, a framed photo, or a gift certificate to his favorite store will show him how much you care.
  • Make him a meal. Cooking dinner for your father is a great way to show him how much you appreciate him. He’ll love a home-cooked meal, especially if it’s his favorite dish.
  • Write him a letter. A letter is a personal way to express your love and appreciation for your father. Tell him how much he means to you and why you’re so grateful to have him in your life.
  • Take him out to his favorite place. If your father has a favorite restaurant or activity, take him out to enjoy it. He’ll love spending time with you and doing something he enjoys.

Overall no matter how you choose to celebrate Father’s Day, make sure to let your father know how much you love and appreciate him. He deserves it!

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24

Types of Licensure

Posted by Collaborative Counseling

This article shares about types of licensure so you can understand the difference in types of therapists. There are several ways that one can pursue education in order to become a therapist. Understanding the differences in each licensure will help you understand how your therapist, or potential therapist is trained.

Here we will outline some of the most common licensures that our therapists have here at Collaborative Counseling.

Masters Degree

Above all else, a masters degree is required before obtaining licensure. Therapists can received a masters degree in many areas of study. These include psychology, social work, counseling, mental health counseling, marriage and family therapy, and many more.

It typically takes two years to complete a masters program. And requires completion of a four year degree.

Once a masters degree is obtained and before one can take the state or professional exam, several steps of provisional licensure and supervised counseling take place. When an applicate completes and passes this exam, they are a licensed therapist.

In the U.S., requirements for becoming a therapist are determined by state. As a result, the requirements vary depending where you live.

Types of licensure
Types of Licensure

Here are general descriptions and requirements of different licensure.

Licensed Psychologist (PhD, PsyD, or EdD)

Generally, you will need a doctoral degree to practice as a licensed psychologist. Doctorate programs are often the highest level of education in most fields. They take around four years to complete, after completing a bachelors degree. These psychologists have the ability to do psychological testing. In general, other licensed professionals cannot.

Licensed Professional Counselor (LPC)

Licensed Professional Counselors are masters level mental health providers. They require:

  • A minimum of 700 hours of supervised field experience in graduate school
  • Depending upon degree, 2,000-3,000 hours of post-graduate clinical supervision hours
  • Passing the credentialing exam

These professionals can work in a variety of settings, including communities and private practice. LPC’s work with individuals, families, couples and groups.

In Minnesota, LPC is not a common licensure, but Wisconsin uses these requirements for LPC’s.

Licensed Professional Clinical Counselor (LPCC)

Licensed Professional Clinical Counselors are also masters level professionals that have a masters degree in counseling or another related field. Some requirements for these counselors include:

  • an additional 2,000 post graduate supervision hours for licensure compared to LPC’s, for a total of 4,000 hours.
  • passing the credentialing exam

This is a more common licensure in Minnesota because this is the license insurance companies will reimburse.

LPCC providers can work in a variety of settings including private practice, residential facilities, community based agencies, schools and more! This licensure level is trained to offer therapy to individuals, couples, families, and groups.

Licensed Independent Clinical Social Worker (LICSW)

A Licensed Independent Clinical Social Worker is within the field of Social Work. These training programs focus on therapy from a perspective of the community that surrounds oneself.

To become a LICSW:

  • First, one must get their masters in social work (MSW)
  • After that you work towards licensure via clinical experience in and after graduate school.
  • After schooling comes a post graduate school experience. During this time social workers are supervised by a fully licensed person before receiving their own independent licensure.
  • Then they must take the state licensing exam.

Also, another variation of LICSW’s is a Licensed Clinical Social Worker (LCSW). This includes minor changes in requirements from state to state. For example, LCSW’s practice in Wisconsin, while LICSW’s practice in Minnesota.

A big benefit of this type of license is the type of insurance that LICSW’s and LCSW’s can accept. For example, they are able to accept Medicare if they choose to, while other licensed professionals do not have the option to accept this due to Medicare guidelines.

Licensed Marriage and Family Therapist (LMFT)

Licensed Marriage and Family therapists are another sub-sect of mental health providers that offer services to couples, families, and individuals. While LMFT’s do tend to work more in family and relationship settings, this is not the only population LMFT’s can work with.

Marriage and family graduate programs focus more on the family systems and relationships surrounding one’s life. This training informs and impacts the way LMFT’s approach therapy.

These therapists require:

  • 4,000 hours of post graduate supervised experience
  • Passing the national MFT exam.

LMFT’s can also work in private practice, community settings or residential facilities.

Licensed Alcohol and Drug Counselor (LADC)

Licensed Alcohol and Drug Counselors are master level professionals. They require:

  • Completion of 880 hours of supervised experience during the alcohol and drug graduate program
  • Candidates must pass the licensing exam

Having a variety of training programs for counseling helps keep our field diverse. It also helps provide a variety of specialties in our field. The vast array of services that are offered come from the differences in licensure. Providers with different licensure often focus their practice in certain specialties based on their degree and license.

However, a provider’s specific area of expertise could vary. It is best to schedule an appointment or meet a therapist personally to see if they are the best fit for you. We hope it helped to learn about the types of licensure of our providers.

For more information, call our office today to see who is available and may be a good fit for you! To learn more about our providers visit our website at https://www.collaborativemn.com/meet-our-team.

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