20 May

Understanding Neurodivergent Women: Signs & Support

Posted by Collaborative Counseling

Neurodivergence in Women: Signs, Challenges & How to Support Them

Neurodivergence in women is often misunderstood or missed entirely, as diagnostic criteria have historically focused on male presentations. This leaves many women undiagnosed and unsupported, often mislabelled or misdiagnosed with anxiety, depression, or mood disorders.

Recognizing Signs of Neurodivergence in Women

Women may experience neurodivergence in subtle but impactful ways. Signs can differ from traditional expectations.

General Neurodivergent Traits in Women

High emotional sensitivity and sensory overwhelm
Chronic burnout or social exhaustion
Feelings of being “different” or out of sync
Difficulty regulating emotions or energy
Masking behaviors to appear neurotypical

Autism in Women: Unique Presentations

Women on the autism spectrum may:

Fixate on niche or socially accepted interests
Mimic social norms without understanding them
Prefer routine and structure
Experience anxiety, especially in social settings
Suppress meltdowns until they are alone

ADHD in Women: Signs You Might Miss

ADHD in women often shows up as:

Forgetfulness and chronic disorganization
Racing thoughts or mental clutter
Emotional reactivity or mood swings
Trouble with time management and follow-through
Internalized guilt for being “scatterbrained”

Other Neurodivergent Differences in Women

Neurodivergence can also include:

Dyslexia: struggles with reading comprehension or verbal instructions
Dyspraxia: coordination challenges, clumsiness, and fatigue from physical tasks
Auditory processing issues: needing visual aids for comprehension

Supporting Neurodivergent Women: What Helps?

Supporting neurodivergent women begins with recognition and continues through action.

1. Get a Gender-Inclusive Diagnosis

Look for clinicians trained to evaluate neurodivergent women. They’ll consider female-specific presentations that are often overlooked.
🔗 Autism Research Centre

2. Build Self-Awareness

Self-discovery is empowering. Resources like Neurodivergent Insights can help women better understand their unique needs.

3. Create Supportive Environments

Workplaces and schools can offer accommodations, like quiet spaces or flexible deadlines.
🔗 Understood.org

4. Seek Therapy and Community

Mental health professionals and neurodivergent communities offer vital support.
🔗 Find help via NIMH

Embracing Neurodiversity in Women

Understanding neurodivergence in women is crucial to advancing mental health equity. By validating their experiences and providing the right tools, we create a culture where all minds can thrive—just as they are.

ADHD in women, autism in women, masking, Mental Health Awareness, neurodivergence, women’s mental health

29 April

Therapy 101: What to Expect in Your First Counseling Session

Posted by Collaborative Counseling

What to Expect in Your First Therapy Session: Therapy 101

Starting therapy can feel both exciting and nerve-wracking, especially if you don’t know what to expect in your first therapy session. Whether you’re looking for support with anxiety, depression, or personal growth, understanding the process can ease your worries and set the stage for healing.

Getting Ready: What to Expect in Your First Therapy Session

Before attending your first therapy session, take some time to reflect. Think about the reasons you’re seeking help and what you hope to gain. Writing down specific concerns can help guide the conversation.

Most therapists send intake forms ahead of time. These forms typically cover your medical history, current concerns, and goals for therapy. Completing them thoroughly helps your therapist tailor the first session to your needs.

Meeting the Therapist: Creating a Safe, Comfortable Environment

What to expect in your first therapy session also includes getting to know your therapist. The session will likely start with a warm welcome, followed by questions about your background, mental health, and daily life.

Your therapist is there to listen, not judge. They’ll work to understand your story and ensure you feel heard and supported. If their style doesn’t feel like a good match, that’s okay—finding the right therapist is part of the journey.

Goal Setting: Clarifying What You Want from Therapy

Early in the process, you’ll discuss therapy goals—this is a key part of what to expect in your first therapy session. Goals could include better coping skills, reduced anxiety, or improved relationships.

Therapists often use various approaches such as cognitive-behavioral therapy (CBT), solution-focused therapy, or mindfulness. They’ll explain which techniques they recommend and why.

Understanding Confidentiality and Boundaries

Therapy is a confidential space. Your therapist will go over their privacy policy and explain exceptions, such as if you’re in danger of harming yourself or others.

Confidentiality helps create a foundation of trust, which is essential for therapy to work. You don’t have to share everything at once—go at your own pace.

Clarifying What Therapy Is (and Isn’t)

Many people wonder what therapy is really like. It’s a collaborative process that provides a safe space for exploring emotions, learning coping tools, and achieving personal growth.

However, therapy isn’t a quick fix or a place where you’re told what to do. Progress takes time and active participation. When you’re committed to the process, the results can be life-changing.

What to Expect After Your First Therapy Session

Once your session ends, reflect on how it went. Did you feel understood? Was the therapist’s style supportive? If so, you’re off to a great start. If not, consider speaking up or exploring other professionals.

Therapy is most effective when you feel connected to your therapist. Trust your instincts, and know that it’s okay to try a few sessions before committing long-term.

Additional Support and Resources

Still feeling unsure about what to expect in your first therapy session? The American Psychological Association offers excellent resources to prepare you further. You can also visit Psychology Today to find therapists in your area or read articles about mental health topics.

If you’re in Minnesota and looking for compassionate, professional support, Collaborative Counseling is here to help you take the first step.

Final Thoughts

Knowing what to expect in your first therapy session can reduce anxiety and help you focus on healing. From paperwork to goal setting and building trust, your first visit lays the groundwork for a healthier, more balanced you.

Let therapy be a space where you can grow, heal, and move forward—one session at a time.

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22 April

Navigating Grief and Loss: Coping Strategies for Healing

Posted by Collaborative Counseling

Navigating Grief and Loss: Coping Strategies for Healing

Grief is a natural yet deeply personal experience that follows the loss of a loved one, relationship, job, or even a way of life. While it is often associated with death, coping with grief can stem from any significant loss. The process of grieving looks different for everyone, but understanding its stages and learning healthy coping strategies can help facilitate healing.

Understanding Grief and Coping with Grief

Psychiatrist Elisabeth Kübler-Ross introduced the five stages of grief: denial, anger, bargaining, depression, and acceptance. These stages highlight the complexity of human emotion following a loss. While not everyone goes through each stage in the same way, recognizing them can help in coping with grief more effectively.

Coping with Grief: Healthy Strategies for Emotional Healing

1. Allow Yourself to Grieve

Give yourself permission to feel the pain. Suppressing emotions only delays healing. Whether through tears, writing, or talking, expression is key when coping with grief.

2. Seek Support

Support groups, trusted friends, and family can be anchors in your healing journey. You can also find professional guidance through grief counseling at Collaborative Counseling or organizations like the American Psychological Association.

3. Take Care of Your Physical and Mental Health

Sleep, nutrition, and movement are essential. A walk outside or regular meals can make a big difference when you’re coping with grief.

4. Use Rituals of Remembrance

Create a memory book, light a candle, or celebrate their birthday—these acts help preserve the connection and aid in coping with grief meaningfully.

5. Express Yourself Creatively

Use journaling, painting, or music as a healing outlet. Check out our blog on mental health tips to discover more ideas for emotional release.

Creating a Routine and Practicing Self-Care

Loss disrupts our sense of control. Establishing small goals and a daily routine can restore balance. It’s one of the most important tools in coping with grief, giving you a sense of purpose and progress.

Avoid relying on substances or unhealthy habits. While they may seem to numb the pain, they can stall emotional healing.

When to Seek Professional Help for Coping with Grief

If your grief persists or worsens, it might be time to talk to a therapist. Symptoms like hopelessness, isolation, or trouble functioning are valid signs to reach out. Collaborative Counseling offers compassionate, professional support tailored to your needs.

You can also find community-based grief support via The National Alliance for Grieving Children, which provides tools for both children and families.

Final Thoughts on Coping with Grief

There is no one-size-fits-all way to grieve. What matters most is that you honor your experience, seek help when needed, and be gentle with yourself. Over time, coping with grief becomes more manageable, and while the pain may linger, hope and healing are possible.

If you’re looking for more guidance or personalized grief support, reach out to our team. You’re not alone.

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07 March

Breaking the Stigma of Mental Health: Why Awareness and Support Matter

Posted by Collaborative Counseling

Why Breaking the Stigma of Mental Health Matters

Mental health stigma remains a significant barrier that prevents individuals from seeking help. Many people fear judgment, face discrimination, or believe harmful misconceptions about mental health conditions. This stigma not only leads to isolation but also delays treatment and recovery.

To create a society where mental health is valued as much as physical health, we must work together to break these barriers. Here’s how we can make a difference.

1. Education and Awareness Reduce Mental Health Stigma

One of the most effective ways to break the stigma of mental health is through education. Misinformation often fuels fear and discrimination, making it crucial to spread accurate knowledge. Schools, workplaces, and media outlets play an essential role in normalizing mental health discussions.

💡 Tip: The more we talk about mental health, the less power stigma holds.

📖 Related Resource: National Alliance on Mental Illness (NAMI) – Learn more about mental health awareness.

2. Personal Stories Help Normalize Mental Health Challenges

When people share their experiences with anxiety, depression, or other mental health conditions, they help others feel less alone. Personal stories show that seeking help is a sign of strength, not weakness.

💡 Tip: If you’re comfortable, consider sharing your story to help others.

3. Promoting Empathy and Respect in Everyday Conversations

Language matters when discussing mental health. Avoiding negative stereotypes and choosing compassionate words can create a more supportive environment. Instead of saying, “They’re just being dramatic,” try, “They might be struggling—how can I support them?”

💡 Tip: Small changes in language can make a big impact on reducing mental health stigma.

📖 Related Resource: MentalHealth.gov – Learn how to talk about mental health with empathy.

4. How Employers, Schools, and Communities Can Help

Breaking the stigma of mental health requires action from every sector of society. Employers can offer mental health benefits, schools can include mental health education in curriculums, and communities can create safe spaces for open conversations.

💡 Tip: Advocate for mental health-friendly policies in your workplace or school.

📖 Related Resource: American Psychological Association (APA) – Find mental health advocacy resources.

5. Seeking Professional Help Should Be Encouraged

Seeing a therapist or counselor should be as normal as visiting a doctor for a physical illness. Normalizing professional mental health care helps more people feel comfortable seeking support without fear of judgment.

💡 Tip: Seeking help is a sign of strength, not weakness.

📖 Need support? Find a therapist near you.

Final Thoughts

Breaking the stigma of mental health is a shared responsibility. By educating ourselves, listening with empathy, and advocating for better policies, we can create a society where mental health is treated with the same importance as physical health. Let’s work together to make mental health support accessible and stigma-free for everyone.

Please note: This blog post aims to provide a general overview. Mental health is a complex issue, and it’s crucial to consult with qualified mental health professionals for personalized guidance and support. For help, call Collaborative Counseling at 763-210-9966 or request at appointment here: https://www.collaborativemn.com/appointment-request

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28 February

The Oxygen Mask Principle: Why Putting Yourself First is Essential to Caring for Others

Posted by Collaborative Counseling

We’ve all heard the flight attendant’s pre-flight safety spiel: “In the event of a cabin depressurization, oxygen masks will drop from the panel above you. Please place your own mask on first before assisting children or other passengers.” This seemingly simple instruction holds a profound truth that extends far beyond airplane safety – it’s a powerful metaphor for life itself. Just as you can’t effectively help others if you’re gasping for air, you can’t truly care for others if you neglect your own needs. Prioritizing yourself isn’t selfish; it’s the very foundation upon which genuine caregiving is built.

In our society, especially for those in caregiving roles, whether as parents, partners, or healthcare professionals, the message is often subtly (or not so subtly) hammered home: put others first. We’re lauded for our selflessness, praised for our sacrifices, and made to feel guilty for even considering our own needs. This constant pressure to prioritize everyone else can lead to burnout, resentment, and ultimately, a diminished capacity to care for anyone, including ourselves. We end up running on empty, offering depleted resources to those who depend on us.

Think of it like a well. If you constantly draw water from the well without replenishing it, eventually, it will run dry. Similarly, if you consistently give your time, energy, and emotional resources without replenishing them, you’ll eventually find yourself depleted, unable to give effectively. You might be physically present, but emotionally absent, offering only a fraction of what you could if you were truly taking care of yourself.

Putting your needs first isn’t about being selfish or neglecting your responsibilities. It’s about recognizing that your well-being is intrinsically linked to your ability to care for others. It’s about understanding that you can’t pour from an empty cup. It’s about acknowledging that your needs are just as valid and important as anyone else’s.

So, what does prioritizing yourself actually look like in practice? It’s not about grand gestures or dramatic declarations. It’s about incorporating small, consistent acts of self-care into your daily life. It’s about recognizing your limits and setting healthy boundaries. It’s about listening to your body and mind and responding to their needs with compassion and understanding.

Here are some practical ways to start prioritizing your needs:

Acknowledge your needs: The first step is recognizing that you have needs beyond the basic necessities. These can be physical (sleep, nutrition, exercise), emotional (connection, relaxation, joy), or mental (stimulation, learning, creativity). Start paying attention to how you feel and what you need to feel your best.
Schedule self-care: Just like you schedule appointments and meetings, schedule time for yourself. Treat these appointments with the same importance and don’t be tempted to cancel them. Even 15 minutes a day can make a difference.
Set boundaries: Learn to say “no” without feeling guilty. It’s okay to decline requests that will drain your energy or compromise your well-being. Protect your time and energy by setting clear boundaries with others.
Delegate and ask for help: You don’t have to do everything yourself. Delegate tasks whenever possible and don’t be afraid to ask for help when you need it. Remember, asking for help is a sign of strength, not weakness.
Practice mindfulness: Take a few moments each day to simply be present. Focus on your breath, your senses, and your thoughts without judgment. Mindfulness can help you connect with yourself and identify your needs.
Engage in activities you enjoy: Make time for hobbies, interests, and activities that bring you joy and relaxation. Whether it’s reading, painting, hiking, or simply spending time in nature, engaging in activities you love can help you recharge and rejuvenate.
Seek support: Don’t hesitate to reach out to friends, family, or a therapist for support. Talking about your feelings and challenges can be incredibly helpful.

Prioritizing your needs is an ongoing process, not a destination. It requires constant awareness, self-compassion, and a willingness to challenge societal expectations. There will be times when you feel guilty or selfish for putting yourself first. But remember the oxygen mask principle. You can’t effectively care for others if you’re not taking care of yourself.

By prioritizing your needs, you’re not only investing in your own well-being, but also enhancing your ability to care for others. When you’re rested, recharged, and emotionally balanced, you have more to give. You can offer your best self to those you love, creating stronger, healthier relationships. So, take a deep breath, put on your own oxygen mask first, and watch how your capacity to care for others flourishes.

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21 February

How to Give Feedback to a Family Member: A Delicate Balance

Posted by Collaborative Counseling

Giving feedback to a family member can be a tricky task. It’s a delicate balance between honesty and maintaining relationships. But with the right approach, it can lead to stronger bonds and personal growth. Here are some tips to help you navigate this sensitive situation:

Choose the Right Time and Place

Timing is everything: Avoid giving feedback when someone is stressed, tired, or hungry.
Privacy is key: Choose a private setting where you won’t be interrupted.

Focus on Behavior, Not Personality

Be specific: Instead of generalizing, provide concrete examples of the behavior that bothers you.
Use “I” statements: This helps to avoid blaming and defensiveness. For instance, say “I feel hurt when…” instead of “You always…”.

Express Your Feelings Clearly

Be honest: Share your genuine feelings without being accusatory.
Use “and” instead of “but”: This helps to soften the blow. For example, “I appreciate your help with the chores, and I would like to discuss how we can improve our communication about them.”

Listen Actively

Give them a chance to speak: Allow your family member to share their perspective.
Empathize: Try to understand their point of view.

Offer Solutions

Be constructive: Suggest ways to improve the situation.
Focus on the future: Avoid dwelling on past mistakes.

Maintain Open Communication

Encourage dialogue: Let your family member know you’re open to further discussion.
Be patient: Change takes time.

Remember: The goal of giving feedback is to improve the relationship, not to win an argument. Approach the conversation with empathy and a willingness to compromise.

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14 February

Showing Love to Your Kids with the 5 Love Languages

Posted by Collaborative Counseling

The 5 Love Languages, a concept developed by Dr. Gary Chapman, are five distinct ways that people primarily give and receive love: Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch. Understanding these languages is crucial for building and maintaining healthy relationships. By identifying your own and your loved ones’ primary love languages, you can better understand how to express and receive love effectively, leading to deeper connection, greater intimacy, and stronger bonds.

Children just as adults give and receive love in various ways. Here are some ideas for showing love to your kids on Valentine’s Day, keeping in mind the 5 Love Languages:

1. Words of Affirmation:

Love Notes: Leave heartfelt notes for your kids in their lunchboxes, on their pillows, or hidden around the house.
Verbal Praise: Tell them specifically what you love about them (“I love how kind you are to your friends,” “You’re such a creative artist!”).
Family Meeting: Have a special family meeting where everyone shares something they appreciate about each other.

2. Acts of Service:

Special Breakfast: Make their favorite breakfast or let them choose the menu.
Extra Help: Offer to help them with chores, homework, or a project they’ve been working on.
Family Game Night: Plan and host a fun game night with their favorite games.

3. Receiving Gifts:

Small, Thoughtful Gifts: Give them a small gift they’ve been wanting, like a new book, a fun toy, or a special treat.
Personalized Gifts: Make them a homemade gift, like a piece of art, a decorated photo frame, or a hand-written poem.
“Coupon Book”: Create a coupon book with special “coupons” for things like extra bedtime stories, a movie night, or a special outing.

4. Quality Time:

One-on-One Time: Spend some dedicated one-on-one time with each child, doing something they enjoy.
Family Outing: Plan a special family outing to the park, the zoo, or a museum.
Movie Marathon: Have a cozy movie marathon with popcorn and blankets.

5. Physical Touch:

Extra Hugs and Kisses: Shower them with extra hugs and kisses throughout the day.
Cuddle Time: Have a special cuddle session on the couch or in bed.
Playful Wrestling: Engage in some playful wrestling or tickling to show your affection.

Important Note:

Consider your child’s individual love language: Pay attention to how your child typically expresses and receives love. Do they thrive on praise? Do they appreciate help and service? Do they love receiving gifts? By understanding their primary love language, you can tailor your Valentine’s Day gestures to make them feel especially loved and appreciated.

We hope these ideas help you make Valentine’s Day extra special for your kids!

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07 February

Surviving (and Thriving!) as a Single on Valentine’s Day

Posted by Collaborative Counseling

Valentine’s Day, A day often associated with romance and couples. It can sometimes feel like a lonely affair for those navigating the single life. However, this doesn’t have to be the case. Instead of dreading the day, embrace the freedom and opportunities it presents surviving and thriving being single on Valentine’s Day!

Reframe your perspective, Valentine’s Day is a celebration of love in all its forms. Focus on celebrating friendships, family bonds, and most importantly, self-love. Indulge in self-care activities like a spa day, a delicious meal, or a relaxing evening at home. Embrace the freedom to do exactly what you want, without the pressures or compromises that often come with coupledom.

Plan a “Galentine’s Day” celebration with your closest friends. Gather for a fun-filled evening of laughter, games, and delicious food. Host a potluck, have a movie marathon, or try a new cooking class together.

Take advantage of this time for some serious “me time.” Binge-watch your favorite shows, explore a new hobby like painting or writing, or simply enjoy the beauty of nature with a hike or a picnic.

Consider volunteering your time to give back to your community. Helping others can be incredibly rewarding and shift your focus away from any feelings of loneliness.

Remember, you are not alone. Many people are navigating the single life on Valentine’s Day. Connect with other singles online or in person. Join a singles group, attend a social event, or reach out to friends who are also enjoying the freedom of being unattached.

Embrace the single life. It offers incredible freedom and opportunities for personal growth. Explore your passions, focus on building a fulfilling life on your own terms, and remember that Valentine’s Day is just one day. Don’t let it dictate your happiness or self-worth.

Ultimately, Valentine’s Day can be a wonderful opportunity for self-reflection and appreciation. Celebrate your independence, cherish your friendships, and enjoy the unique joys of the single life.

Check out these other articles for more tips:

Feeling lonely on Valentine’s Day? Here’s what to do

Practicing Self-Love this Valentine’s Day

communication, Counseling, counseling in Eau Claire, counseling in Hudson, counseling in Lakeville, counseling in Maple Grove, mindfulness, parenting, relationships, Therapy

31 January

Fostering Open Communication: Helping Your Child Navigate Friendship Troubles

Posted by Collaborative Counseling

It’s heartbreaking to see our children struggle with friendships. Helping your child navigate friendship troubles, we want to shield them from hurt, but we also know that these experiences are crucial for their growth.

Connecting with your child is the cornerstone of a strong parent-child relationship. It involves creating a safe and open space where they feel heard, understood, and valued. By actively listening to their thoughts and feelings, offering unconditional love and support, and showing genuine interest in their lives, you foster a bond of trust and mutual respect. Sharing quality time through activities they enjoy, engaging in meaningful conversations, and teaching them essential life skills also strengthens your connection. Remember, it’s not about quantity but quality time, and consistent effort in building this bond will reap rewards for both you and your child.

Here are some strategies to encourage your child to come to you when they’re facing friend troubles:

Build a Strong Foundation of Trust

Be an active listener: Show genuine interest in your child’s life, their friends, and their experiences.
Validate their feelings: Let them know their emotions are valid and understood.
Be consistent: Keep your promises and follow through on what you say.
Create a safe space: Let your child know they can come to you without fear of judgment or punishment.

Teach Essential Life Skills

Empathy: Help your child understand and share the feelings of others.
Problem-solving: Equip them with tools to think critically about situations.
Communication: Teach effective ways to express thoughts and feelings.
Conflict resolution: Guide them on how to handle disagreements peacefully.

Model Healthy Relationships

Demonstrate effective communication: Show your child how to have open and honest conversations with others.
Resolve conflicts peacefully: Let them see how you handle disagreements with your partner or friends.
Prioritize relationships: Show the importance of maintaining strong bonds.

Create Opportunities for Sharing

Family dinners: Make mealtime a time for conversation and connection.
One-on-one time: Schedule regular activities with your child.
Car rides: Use this time for open-ended conversations.
Bedtime routines: Create a calming atmosphere for sharing thoughts and feelings.

Encourage Openness

Use open-ended questions: Ask questions that encourage detailed responses.
Avoid judgment: Listen without interrupting or criticizing.
Offer support and guidance: Help them brainstorm solutions without taking over.
Celebrate their successes: Acknowledge their efforts in resolving conflicts.

Books with helpful information on connecting with your child

“How to Talk So Kids Will Listen & Listen So Kids Will Talk” by Adele Faber and Elaine Mazlish: This classic book provides guidance on effective communication with children.
“The Whole-Brain Child” by Daniel J. Siegel and Tina Payne Bryson: Offers insights into child development and how to connect with your child based on brain science.
“No-Drama Discipline” by Daniel J. Siegel and Tina Payne Bryson: Provides strategies for connecting with your child while setting limits and teaching responsibility.

Remember, building a trusting relationship with your child takes time. Be patient, consistent, and supportive. By creating a safe and open environment, you can empower your child to navigate the complexities of friendship with confidence and resilience.

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24 January

How to cope with being estranged from your child:

Posted by Sam McManigle

Being estranged from a child is one of the most painful experiences a parent can go through. It is a complex and challenging situation, and there is no one-size-fits-all solution for how to cope. However, there are some things that parents can do to help themselves heal and move forward.

1. Allow yourself to grieve

It is important to acknowledge the pain and loss that you are feeling. Allow yourself to grieve the relationship that you have lost with your child. This may involve crying, talking to a trusted friend or family member, or seeking professional help.

2. Understand that you are not alone

Many parents go through the experience of being estranged from a child. There are support groups and online communities available to connect with other parents who are facing the same challenges.

3. Forgive yourself and your child

Holding on to anger and resentment will only make it harder to heal. Try to forgive yourself and your child for any mistakes that may have been made. This does not mean that you have to condone your child’s behavior, but it does mean letting go of the negative emotions that are holding you back.

4. Focus on yourself

It is important to take care of yourself during this difficult time. Make sure to eat healthy, get enough sleep, and exercise regularly. Do things that you enjoy and that make you feel good about yourself.

5. Seek professional help

If you are struggling to cope with the estrangement, consider seeking professional help from a therapist or counselor. They can provide support and guidance as you navigate this challenging experience.

Here are some additional tips for coping with being estranged from a child:

Don’t take it personally. It is important to remember that your child’s estrangement is not necessarily a reflection of you or your parenting skills. There are many factors that can contribute to estrangement, including mental illness, addiction, and abuse.
Respect your child’s decision. Even if you don’t understand or agree with your child’s decision to cut you off, it is important to respect their boundaries. Trying to force a relationship will only make things worse.
Leave the door open. Let your child know that you love them and that you are there for them if they ever want to reconnect. However, don’t pressure them.
Focus on the positive. It can be helpful to focus on the other aspects of your life that bring you joy. This may include your spouse, partner, other children, friends, hobbies, and interests.

Resources

The National Alliance on Mental Illness (NAMI): NAMI provides support and resources for people with mental illness and their families. They have a specific page on their website dedicated to the topic of estrangement. https://www.nami.org/Home
The American Psychological Association (APA): The APA has a variety of resources on their website, including articles, videos, and podcasts on the topic of estrangement. https://www.apa.org/
The National Suicide Prevention Lifeline: If you are feeling suicidal, please call the National Suicide Prevention Lifeline at 1-800-273-8255.
The Crisis Text Line: Text HOME to 741741 to reach a crisis counselor 24/7.
The Trevor Project: The Trevor Project provides support and resources for LGBTQ youth. They have a specific page on their website dedicated to the topic of estrangement. https://www.thetrevorproject.org/

If you are a parent who is estranged from your child, know that you are not alone. There are people and resources available to help you cope with this difficult experience.

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